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After some years during school I again gave in to the stressful circumstances of working and going to school full time and entered a period of depression, anxiety and dramatic mood swings that I was not able to alleviate on my own. Being familiar with psychiatry I saw a different physician ...
Suicide is most simply defined as the act of intentionally killing one's self. The wordsuicidemay also be used to describe a person who has killed himself. Suicide is often considered a taboo subject, and people often feel uncomfortable discussing it. This sort of stigma may actually prevent ...
Learn the symptoms of depression, plus how a mental health professional can help teens discover how to stop being depressed and better regulate their mood.
Engaging in activities like yoga or aerobics triggers the release of endorphins, which are natural mood lifters. This can help alleviate stress, anxiety, and even symptoms of depression. Research published in the Journal of Clinical Psychiatry found that regular exercise can be as effective as ...
Log in Learn about institutional subscriptions Read our FAQs Contact customer support Nature 589, 506-509 (2021) doi: https://doi.org/10.1038/d41586-021-00187-9 References Davis, A. K. et al. JAMA Psychiatry http://doi.org/10.1001/jamapsychiatry.2020.3285 (2020). Article Google...
I describe how experimental and non-experimental methods have been used, across the social sciences, to investigate how happiness drives, and is driven by, particular behavioural tendencies. I consider interpersonal behaviour (selfishness, trust and reciprocity) and individual behaviour (risk and time ...
This article also discusses how important sex is in a relationship, why it can be important to have sex, some of the benefits it may have, and statistics on how often couples typically have sex. It even covers challenges you might face as a sexual couple and what you can do if you wan...
Pupil size can be a very subtle nonverbal communication signal. While light levels in the environment control pupil dilation, sometimes emotions can also cause small changes in pupil size. For example, you may have heard the phrase "bedroom eyes" used to describe the look someone gives when th...
It is important to remember that anger isn't always expressed in the same way. Outward expressions of anger such as yelling or breaking things may be more apparent, but anger can also be expressed in more inward or passive ways. When you direct your anger inward, you might do things to ...