I would love to see more young people becoming catalysts of change by harnessing the power of social media -- and do so not by sacrificing our mental health but by being equipped with self-sustaining tools and engaging on p...
This paper proposes that young people who are disenfranchised frommainstream society may demonstrate social change in non-conventional ways.It explores the experiences of 53 Australian young people with mental healthissues who participated in Self-Help Support Groups through the course ofrecovery. Since ...
It’s also important to reduce the stigma around the topic. Colleges can do this by encouraging an open dialogue about mental health by organizing events, guest lectures, or panel discussions on mental health-related topics. By openly discussing mental health issues in college students, you can ...
Having supportive work colleagues can make a big difference on how you feel, find someone that you can talk to and do not feel ashamed that you suffer with mental health issues.doi:10.1080/17415349.2021.1932653Wilson DiVeterinary Nursing Journal...
Medications such as antidepressants, anti-anxiety, and antipsychotics can help treat and manage symptoms of mental health disorders; however, they do not cure the condition. Psychotherapy Commonly known as “talk therapy,” psychotherapy can be practiced by psychologists and licensed therapists or counse...
critical first step in getting mental health help for teens. Adolescence can be a period of intense transformation, with regular shifts in behavior, mood, and personality. However, when these shifts become severe or persist for an extended period, they may indicate underlying mental health issues....
It also connects you with people who might be able to get you on the path to recovery. Fighting mental health battles alone is always challenging, but stabilization shows you what’s out there. Stabilization might lead to the following treatments: ...
It’s important to believe in yourself. Believe that you can do it under any circumstances, because if you believe you can, then you really will.1 Some people say confidence is just an attitude.2It comes from knowing exactly where you are going and exactly how you are going to get there...
Studies show that many adolescents with mental health issues tend to keep their negative feelings to themselves, so what can we do to help promote their mental well-being? A.One-to-one or group psychological sessions B.Family-focused interventions such as caregiver skills training ...
"Time poverty" refers to the feeling of lacking time in daily life, prevalent in modern society and detrimental to both physical and mental health. Economic development has increased work hours and intensity, while issues like fragmented work time worsen the situation. To address time poverty, one...