Learn about positive thinking, how to think positive thoughts, and how to become optimistic. Articles, advice and tips to build a positive attitude and mindset.
Do not allow what people think and say affect your feelings and state of mind. You can find advice and guidance about this topic, and how to stop taking things personally, in the book, “Emotional Detachment for Happier Life“. 6. Avoid people who sap your energy Associate with people who...
Besides, you can also do things that make you feel happy. What’s your hobby? Spending time doing things you love will surely put you in a good mood and get you out of depression. Or you can also spend time with positive friends. Although your depression may make you want to stay at...
Think positive: How to be an optimistOffers suggestions for becoming an optimist. Challenging of negative thoughts; Role rehearsal; Acknowledging self achievements; Goal setting. INSET: When is pessimism a good thing?.....
二、七选五Think positive?How are you feeling today? If your head is in a spin because you've had a bad night's sleep, or maybe you've just got too much to do, the chances are you're not in the best of moods. If everything seems like an effort and you have a negative attitude...
I wish someone had told me about this distinction when I was a kid, because it’s one of the most important things to think about when you’re deciding what kind of work you want to do. Do you want to do the kind of work where you can only win by thinking differently from everyone...
Black-and-white thinking.Do you see things as either good or bad, with no middle ground? In this mindset, if things aren’t perfect, they’re automatically bad. When you notice a negative thought, try to stop it and shift your focus to the positive. Think rationally about the situation...
Think positive How are you feeling today? If your head's in a spin because you've had a bad night's sleep, or maybe you've just got too much to do, the chances are you're not in the best of moods. If everything seems like an effort and you have a negative attitude, the last...
Low Self-Esteem.I personally think that this is the number one thing preventing you from being a positive thinker. If you don't love yourself, how can you ever find happiness? Unreasonable Expectations.Give yourself some grace. You cannot do it all or be everything to everyone. ...
文中说 “This week, when I think about them, I feel happy and these feelings help me start the day in a good mood.”,这里的 “them” 指爱、幸福和希望这些作者喜欢的东西,所以作者会感到开心愉悦。文中提到了两种变得更积极的方法,一是 “One way is to focus on a positive feeling every ...