First, use positive self-talk to stop negative thinking. Rather than thinking to yourself, “No one likes me.”, stop, and ask, “Why do I think that?” Constantly thinking to yourself, “I’m in deep trouble”, won’t do any good. Rather than filling your head with negative thoughts...
Do not allow what people think and say affect your feelings and state of mind. You can find advice and guidance about this topic, and how to stop taking things personally, in the book, “Emotional Detachment for Happier Life“. 6. Avoid people who sap your energy Associate with people who...
Learn about positive thinking, how to think positive thoughts, and how to become optimistic. Articles, advice and tips to build a positive attitude and mindset.
I wish someone had told me about this distinction when I was a kid, because it’s one of the most important things to think about when you’re deciding what kind of work you want to do. Do you want to do the kind of work where you can only win by thinking differently from everyone...
Think positive: How to be an optimistOffers suggestions for becoming an optimist. Challenging of negative thoughts; Role rehearsal; Acknowledging self achievements; Goal setting. INSET: When is pessimism a good thing?.....
二、七选五Think positive?How are you feeling today? If your head is in a spin because you've had a bad night's sleep, or maybe you've just got too much to do, the chances are you're not in the best of moods. If everything seems like an effort and you have a negative attitude...
Do you see things as either good or bad, with no middle ground? In this mindset, if things aren’t perfect, they’re automatically bad. When you notice a negative thought, try to stop it and shift your focus to the positive. Think rationally about the situation. If it helps you to ...
Low Self-Esteem.I personally think that this is the number one thing preventing you from being a positive thinker. If you don't love yourself, how can you ever find happiness? Unreasonable Expectations.Give yourself some grace. You cannot do it all or be everything to everyone. ...
Love, happiness and hope are all positive feels. Every morning I spend a few minutes thinking about love. I feel so many people and things in this world. When I think about them, I feel happy and cheerful. This helps me start the day in a good mood. You can do the same! Another...
You can do this by taking a walk, reading a book, going to a concert or seeing a film, 您可以通过散步、看书、去听音乐会或看电影, or just sitting in a private place and being silent for a moment. 或只是坐在一个私密的地方静默一会儿来做到这一点。 Take up a hobby 培养一个兴趣爱好 ...