Eating healthy is good for you, no matter who you are or what your goals. You don't have to be trying to lose weight to eat healthier, for one thing. But it can be tricky to know where to start, so here are your basic guidelines for healthy eating. Fruit
Eating a healthier diet doesn't have to be complicated.Instead of being overly concerned with counting calories,think of your diet in terms of color,variety,and freshness.Here are some tips for you to eat healthily. Prepare more of your own meals.Cooking more meals at home can help you tak...
HEALTH WATCH: How to Enjoy Eating Healthier .
You may or may not have a specific reason for wanting to eat healthier. Regardless, it can be helpful to set up goals for yourself to help stay motivated. If you're trying to kick a sugar habit, for example, start tracking the number of sugary treats you indulge in each day. Then, ...
To make themselves healthier, people start an activity called "Meat Free Monday".2. What is "Meat Free★ What do people think of "Meat Free Monday"?Monday"?I think it is really good for our body, so I really want to join in it.-Jim3. What do Jim and Tina Meat can make our ...
When you start eating healthier, your body goes through many changes. Your blood pressure may go down naturally. Your need for insulin may decrease. You may experience a decrease in your pain level and need few pain medications. In fact, as you become healthier, your need for any medications...
Have you ever tried to kick an eating habit, only to find that the harder you try, the worse it gets? I know I have. We've all been there: you're trying to change a habit or do something new, and you think, When we talk about "eating triggers," we're talking about the thing...
Exercise will make you healthier and strong, so that you can live until a really old age. You can jog, play basketball or tennis or do many other athletic sports in your free time. Aside from living a healthy life physically, you also need to have a healthy mental life. Most ...
I say, if you’re going to get fat, you should at least enjoy the journey. Tragedy is people don’t. We call it passive overconsumption. Don’t live in denial until you are looking for a dress in a 12 and don’t starve yourself. Start now, all you have to do is cut out a ...
Log your progress throughout the day for other wellness habits such as daily steps, hours of sleep, and exercise to earn up to 2,555 Asia Miles each year – just for living a healthier lifestyle. Hero image: iStockRelated stories 6 easy ways to lead a healthier lifestyle You're sweet...