Many of us want to break unhealthy habits and start new healthy habits as we start the new year. Everything we eat can either make us healthier or even make us sicker. It’s really that simple. When you start thinking about food as nourishing your body and giving you the energy to kee...
9. Use the “Outer Ring” strategy to buy healthier foods.The concept is simple: when you go grocery shopping, don’t walk down the aisles. Only shop on the outer perimeter of the store. This is usually where the healthy food lives: fruits, vegetables, lean meats, fish, eggs, and nut...
And yet you can’t seem to start. It’s just too much, with the time it would take to plan meals and shop for new ingredients before you even get down to cooking. Not to mention the effort of packinghealthy lunchesfor yourself and your kids, if you’ve got them. And don’t even ...
Changing your eating habits can seem daunting, but trust me, it’s not as Herculean as it appears. You might think of it as trying to thread a needle while riding a unicycle on a tightrope, but with the year 2024 here, it’s high time we make eating healthier as effortless as binge...
Whenever someone asks me what’s the one thing I can do to eat healthier. This is it. If you eat less (or totally eliminate) processed foods, you will automatically be eating healthier. Do it! 9. Smile more. Do it now. Don’t you feel better already? 10. Eat at least one anti-...
It might be attractive to reach for a pill to correct any health issue, but Barbour says "But you don't need that product in order to get those benefits because you'll get those benefits from eating ahealthy diet." Drinkgreen teaand water instead of sugary soda, for instance, and cook...
If your goals consist of losing weight, you may need to cut back on carbohydrates and integrate more vegetables but regardless of your goals, there is always room for eating healthier. Portion Your Plates Portioning your plate is another easy way to eat a well-balanced and clean meal. A...
Roasting and baking are far healthier than frying and grilling. Baked potatoes contain a third of the calories that French fries do. With that in mind, make healthy preparation choices when it comes to making your meals or choosing what to eat a at a restaurant. Getting something like an ...
Mindful eating transforms the simple act of eating into a practice of awareness and appreciation, moving beyond mere consumption to a deeper connection with food. This approach can lead to healthier eating habits, improved digestion, and a more satisfyin
Start by evaluating what your teenagers are currently eating. What kind of food do they like the most? Do they express any interest in being healthier? Surveys suggest that many teenagers are aware of healthy eating principles but often lack the motivation or resources to implement them. ...