Kefir is a natural probiotic and a great way to tackle your Candida overgrowth. Probiotics crowd out Candida from your gut and boost your immune system.
To make kefir water: Dissolve 1/2 cup sugar in a little bit of very hot filtered water.(I’ve used organic sugar and organic palm or coconut sugar, but will stick with palm orcoconut sugarfrom now on because I read that the less refined the sugar, the better the carbonation.) Add co...
What Is Coconut Kefir? Coconut milk kefir is very similar to dairy kefir. It has all the same benefits, but it’s safe for those with lactose intolerance. You can make it completely dairy-free when you use a water kefir as a starter culture, which is perfect for those with dairy allerg...
2. Ice cold kefir, pour lye slowly Similar to the above walk-through, you can do the same with ice cold kefir. By ice cold, we mean, stick the bottle of kefir in the freezer an hour or two before you start making the soap (just don’t let it freeze solid). From there, repeat...
One of the things that I love most about kefir is how easy it is to make. To make kefir all you need is… a quart sized jar 2 tbls – 1 cup (if you like tang) of kefir grains raw or VAT pasteurized local milk All you need to do is place the grains into the quart sized jar...
How to Make Your own YOGURT, KEFIR, CHEVRE.Presents several recipes of fermented milk products, including yogurt. INSETS: What are Cultured Dairy "Probiotics"?;Cultured Dairy Sources.KeileyLynnEBSCO_AspMother Earth News
Water kefir (also called tibicos) is a bubbly probiotic soft drink that's rich in beneficial bacteria and probiotics. It's easy to make, too.
Follow this easy and safe milk kefir recipe for a delicious brew. Tips for flavoring, caring for grains, and includes a coconut milk kefir recipe too!
Each time you do this, you’ll be left with the finished kefir (usually about 4 cups), which can be stored in the fridge for several weeks. Initially, I was concerned I’d end up with 87 jars of kefir in my fridge, but my kids have been drinking it as fast as I can make it....
One of the best things about making your own kefir at home is the sustainability. Once you get started, it’s easy to continue making fresh kefir whenever you want. Simply store the leftover grains and a small amount of milk covered in the refrigerator until you’re ready to make another...