(46) 【We don’t have to learn how to be mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone. 】Mental health can’t be learned, only reawakened. It is like the immune system of the body, which under stress or ...
Tips on how to stay mentally healthy42Here are some tips on how to stay mentally healthy.Share interests. 36 Being part of a group of people43with a common interest provides a sense of belonging andis good for your mental health. Join a sports club, a band,44an evening walking group, ...
Or, more accurately, life knocked my son down, which in turn knocked me down. He got life-altering medical news a few months ago; nothing life-threatening, but definitely something for which there will always be “before and after” delineated in his life. And I found myself questioning ...
Can you relate to this incessant feeling of self-loathing and self-hatred? Do you feel like, no matter what you do, you’re unimportant, inferior, unwanted, broken, hopeless, useless, ridiculous, and unlovable? I have been there before. In fact, my self-hatred at one point was so ...
my mentor, I had been living in a state of turmoil resulting from a childhood experience initiated by an abusive religious representative that had severed my connection to my spiritual self. However, once my energy flow was realigned and I started to work with my spirit, my life began to ...
4Mental health is our birthright.We don't have to learn how to be mentally healthy,for it (1)___(build) into us in the same way that our bodies know how to heal a cut or mend a broken bone.Mental health can't be learned,only reawakened.When we don't understand its value and ...
To be honest, I’m surprised I lost weight this week! I wasn’t expecting it at all since I wasn't really trying. Mentally I took the pressure off myself and chose to reevaluate my goal weight among other things. Click to Week 7 Food & Exercise Summary New Goal Weight To pressure ...
In one period of our lives, we may cultivate our connection with Spirit, while in other parts, we may descend to the Soul to heal core wounds or the middle world to developself-care. Finally, it is very possible and also quite common to gethung upin these valleys. Many of us become ...
Therapist’s To-Do: Take some time each week to check in with yourself. Ask yourself: How do I feel in this relationship? Am I still pursuing my goals, or have I put them on hold? Am I expressing myself, or am I shrinking to fit the relationship? These self-reflection moments...
I have learnt to quieten my mind and can do this now for up to 20 minutes, which is better than the 10 seconds when I commenced the course. And something I have noticed since performing the daily quiet time (giving myself 20 minutes of uninterrupted nothing) things are easier somehow. ...