转自YouTube[攀岩] How We Train Climbers for the Olympics (ft. Tom Randall & Ollie Torr), 视频播放量 55、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 ClimbingWorld, 作者简介 传播攀岩/攀冰/登山等-活动&比赛视频/纪录片/技巧&技术教程...
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We have come a long wayfrom the days when the main rest-day activities known to climbers were jogging, stretching, and drinking with your buddies. There is now a daunting list of off-the-wall training options, many of which may have a positive, complementary effect on your on-the-wall p...
Theroute you pick can definitely make a differencehere; Altezza Travel recommends Lemosho and Rongai routes for novices, Northern Circuit and Machame for beginners, and Marangu and Umbwe for climbers with prior hiking experience. I personally climbed Machame. Longer variations are always better. Unle...
When looking to push our performance,we climbers often become obsessed with finding the regimen that will help us get the strongest, the fastest. However, in our zeal, we can overdo it: Training too hard and too much without allowing adequate rest and recovery can quickly get us into an ov...
How To Do Side Planks How To Do Mountain Climbers Crunches are one of the most popular beginner core exercises, especially if your goal is toburn belly fatand build that much-desired six pack. But here’s the thing, guys: Crunches might be one of the most popularabdominal exercises, but...
Some climbers also like to add yoga sessions to their training plans. You can follow the exercise plan below, or use it as a starting point to develop your own routine. You should ultimately choose a set of exercises that you (or your trainer) feels will work best for you. Training ...
More ways to master the move: This ab exercise is similar to a crunch — minus the neck and back pain The right way to do a plank so that it doesn’t hurt your back How to do mountain climbers the right way (and faster doesn’t mean better)...
Island Peak- 1-22 November, also 5 day option (may be combined with Lobuche peak and/or Ama Dablam. Dates can be extended). Inexpensive beautiful mountain climb in just 1 day. Perfect for novices. Fun for experienced climbers too. Nepal's Original Trekking Peak!
Help us grow the Simple-X test! Share with and challenge your friends to take the test. The more climbers we get to complete the test, the more accurate the data will become. Why is this important? We want to provide you with the best data to help you train smarter!