视频地址: 攀岩全身训练指南|How to Train for Climbing [Full Body Guide ft. Dan Beall] (2023) 奚山不是山 粉丝:737文章:3 关注视频章节只能添加十个,小标题指路⬇️ 00:00:00 Intro and Overview 00:00:36 Basic Context & Programming Advice 00:02:06 Upper Body: Vertical Pull (Anatomy) 00...
34 攀石进阶系列 V4, V5 Bouldering Progression Series - Intermediate I | V4, V5- 12:16 攀石进阶系列 V5, V6 Bouldering Progression Series - Intermediate II | V5+, V6 09:57 攀石进阶系列 V7 Bouldering Progression Series - Advanced | V7 10:51 How to Train Footwork for Climbing 攀岩脚法练习17...
Try to become more aware of your mental state while climbing. Give a shot at different states of mind on different days. One day, go out and just have fun cruising moderates and racking up as many laps as you can. The next day, go out and be serious about trying something at your l...
“If you’re going on a trip, you’ll be able to climb more throughout the day without getting worn out,” he adds. Additionally, core strength is the foundation for all climbing movement, and, says Watts, “Legs are a lot more imporant today...
The best way to train for rock climbing is to spend time climbing—whether you do at the gym or the crag. Having a focused strength and endurance training plan will also translate to improvements when you're taking on the next problem. The following exercises can be done at home and requi...
转自YouTube[攀岩] How We Train Climbers for the Olympics (ft. Tom Randall & Ollie Torr), 视频播放量 55、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 0、转发人数 0, 视频作者 ClimbingWorld, 作者简介 传播攀岩/攀冰/登山等-活动&比赛视频/纪录片/技巧&技术教程...
Many ultrarunners have to train for mountains while living in flat places. Here are the best options for preparing for mountainous events.
How to train for Everest 2022?Click here, or Read down for the detailed training advice Still a few places left for 2022 Everest. Join our Friendly team of men and women of all ages and abilities.Get ready for Everest (is your equipment ready, please read down). ...
During holidays and weekends, young people spend less time on outdoor activities in natural environment, such as hiking and mountain climbing. Why is this the case? What can be done to encourage them to go out? Give reasons for your answer and include any relevant examples from your own kno...
When training for a 100-mile sportive, there are a few key areas to focus on: specific intervals, progressive overload, and long-distance rides all within a structured training plan. Let’s dive into it. 1. Train for the 100 mile ride that you're planning One of the most important co...