The practice of looking within or meditation is arguably the most important "place" of worship for Buddhists. The details of meditation -- the practice of mental concentration in order to eventually reach Enlightenment -- may differ from person to person and branch to branch. Yet meditation's m...
It’s not so much do I have a teacher to learn meditation, because a householder could find a meditation teacher preferably a Buddhist if they wanted to. The broader question is how do I learn to meditate? Getting some help from a meditation teacher would be helpful, but meditation is suc...
Besides showing reverence, you can also use prostration to prepare yourself for meditation. Besides performing them at monasteries or nunneries, you can do prostration at home in front of a personal shrine. You can do it after waking up, in the early morning to start your day and prepare yo...
If the gangrene hypothesis were really true, practicing Buddhists and other serious meditators would all be amputees. Numbness in the legs during long periods of sitting is pretty normal. So relax. Follow these eight simple steps to do the lotus posture without getting numb, painful legs. ...
You can use malas in conjunction with a classical yoga breathing meditation. This method will help to slow your breathing rate and to focus and calm your mind. For this breathing meditation, you will hold and use your buddhist prayer beads the same way as you do for the japa meditation tec...
“Follow a body scan meditation script when going to bed to shift your awareness away from overthinking and into your bodily sensations.” One technique that can help is setting a time to reflect on things that matter to you and not letting your thoughts free rein. For example, tell yourself...
For Buddhists, there are a number of benefits associated with the practice of prayer. It encompasses both a physical and mental aspect of meditation that can enhance contemplation of the holy texts. In Hinduism, prayer is called Prārthana. Hindu prayers can be broadly classified into three catego...
How to Use Protection Stones: There are several ways you can bolster your emotional strength with protection stones.Healing crystalsfor protection can be worn, used to create grids, kept on sacred altars, or worked with in meditation. It just depends on your intended function for the crystal. ...
brought to Tibet on the occasion of his marriage to Princess Wencheng of the Tang Dynasty. The Jokhang Temple is the oldest temple of its kind in Tibet, and is highly revered by Tibetan Buddhists from around the world. Located in the heart of Lhasa, this stunning temple was originally known...
Mindfulness meditation, however, refers to a popular kind of meditation that is known to Buddhists assamatha. If you’re interested in combining the two into a simple mindful meditation exercise, then I recommend this simple blueprint. In the following section, I included 14 steps for adding me...