1. 肽维他维生素D3 滋液饮品Vitamin D3 Drops:这是产品的名称。 2. [维生素D 含量约10μg (4001U/m):这是产品的成分含量。 3. 使用方法:建议每天饮用1ml。每0.2ml用约250ml温水稀释。你也可以根据个人喜好,与果汁、牛奶和其他食物一起饮用。 4. 储存方法:存放在阴凉干燥的地方,避免阳光直射。开封...
Do I need a vitamin D supplement? Before rushing to take D supplements, experts recommend seeing your doctor to test for vitamin deficiencies and to rule out other conditions. “If someone is dealing with low energy, my initial response would be to recommend a series of test...
Abstract 1175 A Substrate Tug of War: How Cholesterol and Vitamin D3 Differentially Regulate CYP11A1 Structure and Redox Partner InteractionP450CYP11A119F-NMRBioLayer Interferometryprotein-protein interactionsdoi:10.1016/j.jbc.2024.106839Janie McGlohon...
It's estimated that we get -- or should get -- more than 90 percent of our vitamin D from casual, daily sun exposure [source: Holick]. Let's figure out what casual, daily sun exposure means. There are variables, which we'll talk about, but some studies have found that betw...
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Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best? Are there any side effects? What are the best brands of this supplement in terms of quality, safety, and how well they work?
If you’re deficient, and increasing sun exposure is not an option, then you should start supplementing with Vitamin D3. Choose a brand that has oil-filled caps, because it’s a fat-soluble vitamin.The required dosage depends on the individual and needs, to be optimized over time. A ...
Are such supplements necessary, and if so, how much should we be taking?Everyone is DifferentOne might suppose that this question is as easily answered as saying, "Everyone needs to spend 15 minutes in the sun every day." Or, "Everyone needs to take x amount of vitamin D per day." ...
2.Vitamin D-3- besides maintaining muscle strength and bone density, Vitamin D3 (specifically, D3) boosts testosterone levels. In a study done in Australia, the more Vitamin D3 men supplemented with, the higher their testosterone was. Now, don’t get carried away here. Limit your Vitamin ...
Here’s a general guide to help you determine how much vitamin D3 you should supplement: For example, if I am a 154 lb. person and my baseline level is 20 ng/ml, I would need to supplement about 5000 IU of vitamin D3 everyday to achieve a goal of 60 ng/ml. ...