I’ve chosen to take more time off. For the first time in my career, I actually take one day off per week. This has enabled me to get more involved in education, in writing, lecturing, and consulting for companies like 3Shape. How does digital enable you to do this? Dr. Ferencz:...
· Increase your intake ofhealthy and essential fatslike theomega-3. Check yourVit D3levels and take supplements. Andliposomal Vit C. ·Wash your hands. But don’t over do it. And no, sanitized liquids are not better than water and soap. ·Cheer up. A state of love, joy and grateful...
physiologically impossible to have a 25(OH) blood test (“Storage version of Vit-D”) to be less than 35 ng/dl and a magnesium RBC level to be above 6.5mg/dL. Magnesium and vitamin D deficits walk together and are associated with a lower redox potential in cells, leading to disease ...
ensuring that the skin is properly hydrated is a key element in the treatment of rosacea, as is ensuring a proper balance of essential fatty acids in the diet, as well as promoting proper fat digestion. The key to getting rid ofDemodex, however, is to take measures to restore digestion an...
Oil pulling also really helped me, as did supplementing with magnesium/calcium/vit d3) at night before bed. Oil pulling is so incredibally easy– all you do with that is pour a little healthy oil (coconut, olive, grapeseed, etc) in a dixie cup and swish around for a minute. Spit it...
I've been thinking about this for a while now, and I think it's time for me to take a break 1: I enjoy walking with my cute dog, but I'm not sure if I'll ever be able to walk with him again. I've been thinking about this for a while now, and I think it...
We read every piece of feedback, and take your input very seriously. Include my email address so I can be contacted Cancel Submit feedback Saved searches Use saved searches to filter your results more quickly Cancel Create saved search Sign in Sign up Reseting focus {...
Hi guys, I've got to get a fuel pressure gauge coming and put into this truck of mine. I'm not one to be constantly changing things for the fun of it. I need to build my truck up as it is my work truck and as such is my breadwinner and dependability is #
The truth is we really do need extra nutrients in our diet thanks to industrial farming practices. Our approach at the potamus house is to usetargeted supplementation– meaning that we take the time to find out what nutrients we’re deficient in and then find high quality sources to supply ...
Is Vitamin D Deficiency serious? It can be. Unlike other vitamins, Vit D behaves more like a hormone in your body – low levels wreak havoc on many internal systems. What to Read NextYou might notice this as feeling constantly tired, or even depressed. In review studies, researchers linke...