The avoidance of distress is important, but a broader view of stress as something that can have either positive or negative outcomes is considered. Proposal: We propose that stress is important for learning and stress-related growth. We explore the little-mentioned concept of eustress (good ...
While you could do without distress, eustress can actually be a positive experience. It is what you’d call “good stress.” This is the kind that incentivizes you to put in an effort to accomplish the task at hand. It is stress that fuels you, challenges you, motivates you, and even...
“Excellent. The best advice I’ve read on stress. Made me see stress more positively.” “Very informative. A lot of helpful information on stress and how to handle it.” Course plan Lesson 1. Change Your Mind about Stress: The Power of Mindset Lesson 2. Maximize Good Stress: Challenge...
Yet not every stressful situation creates the kind of learning that helps us thrive under future stress. As I’ve discovered with almost anything that seems to be “true” about stress, the opposite can also be true. (This is part of what makes the science of stress so fascinating, and a...
How to Deal with the Exam Stress Everyone may have the exam stress. A little bit of stress can be a good thing to us.If we have proper stress, we can think acively and work harder. Besides, it can remind us to review our lessons in time to remember them. So we can ...
Some levels of stress are normal, and they do serve a purpose. Stress can improve your work performance, think more quickly and more efficiently. That being said, sometimes stress can turn into anxiety, which is overwhelming. These high levels of stress and a...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
Use Stress to Help You Perform Better Learn to love the pressure. It can help you perform your best. Dr. Eliot writes: “If you know what you’re doing, if you’re good at your job, the “nerves” actually can make you perform better. You have educated yourself or worked for countl...
stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with ...
play a game, learn a skill or join a club. Having fun can help us relax, express ourselves and make friends.By following these suggestions, we can solve our stress and improve our quality of life. We should remember that stress is not always bad. It can also be a source o...