Thus, a stress response can be activated by things like taking an exam or being held up at gunpoint, but also by stimuli like allergens, bacteria, lack of sleep, hunger, cold, and heat. “Good” things like asking a girl out on a date or standing at the starting line of a race can...
While you could do without distress, eustress can actually be a positive experience. It is what you’d call “good stress.” This is the kind that incentivizes you to put in an effort to accomplish the task at hand. It is stress that fuels you, challenges you, motivates you, and even...
The avoidance of distress is important, but a broader view of stress as something that can have either positive or negative outcomes is considered. Proposal: We propose that stress is important for learning and stress-related growth. We explore the little-mentioned concept of eustress (good ...
How much stress is good for an athlete? Surprisingly, since modern, professional sport of all sorts now seems to be in the hands of computers, no one knows. The reason is that, to avoid decreases in performance of equal and opposite magnitude (量级), top athletes are rarely willing to ...
Step 2、Mentioning how a little stress can be a helpful motivator for you. 举完了例子,该是总结的时候了。很多求职者前面已经做了很好的阐述,事例已经非常吸引HR,就差一点点“画龙点睛”便可大功告成,但此时也最容易掉以轻心。 你若在此时突兀地表达之前的工作不适合你(unfit),便会使得HR自然而然在你...
With seemingly so much to lose, it's easy to feel pressured to do everything you can to gain control over your life and its trajectory. Often, those plans backfire. Spread yourself thin negatively impacts all areas of your life. In turn, your stress increases, and your success su...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
Step 2、Mentioning how a little stress can be a helpful motivator for you. 举完了例子,该是总结的时候了。很多求职者前面已经做了很好的阐述,事例已经非常吸引HR,就差一点点“画龙点睛”便可大功告成,但此时也最容易掉以轻心。 你若在此时突兀地表达之前的工作不适合你(unfit),便会使得HR自然而然在你...
Feeling stress is totally normal, but it's not good for you. Knowing how to relax is vital for ensuring your health and well-being. Allowing stress to affect you can lead to depression and illness. 31Notice if stress is affecting your body.32 You might be too stressed if you experience...
How to Deal with the Exam Stress We students are very busy with schoolwork and in the face of many exams every school day. Everyone may have the exam stress. A little stress can be good for us. If we have proper stress,...