While you could do without distress, eustress can actually be a positive experience. It is what you’d call “good stress.” This is the kind that incentivizes you to put in an effort to accomplish the task at hand. It is stress that fuels you, challenges you, motivates you, and even...
The avoidance of distress is important, but a broader view of stress as something that can have either positive or negative outcomes is considered. Proposal: We propose that stress is important for learning and stress-related growth. We explore the little-mentioned concept of eustress (good ...
Say Goodbye to Stress Do you feel stressed often? How do you reduce stress in your life? In 46 (I) opinion, you can reduce it quickly in some simple ways in fact. The more you practice these ways, the 47 (fast) you'll be able to find your inner (内心的) peace. So, the next...
But in most cases, a stress response (反应) is important. It can help you get through a hard time or even escape physical danger. And, when stress is managed well, it can lead to better health and happiness in the future.Stress can be damaging-but proper amount of stress can be ...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.I believe that the above methods can reduce your stress and relax.题目：如何减少压力 减少压力可以采取下面的...
be prepared for the job. Because the pressure often comes from not having the knack of working.Finally, breathe deeply when you're under stress.In short,Knowing how to stay psychologically healthy and deal with dailystress can help you to enjoy life and maintain good relationships.
Feeling stress is totally normal, but it's not good for you. Knowing how to relax is vital for ensuring your health and well-being. Allowing stress to affect you can lead to depression and illness. 31Notice if stress is affecting your body.32 You might be too stressed if you experience...
How much stress do you feel? Though not all stress should be avoided,too much pressure can cause lasting harm in practically every area of your life.The solution is to take 1 ___. Robert Reich did just that.As Secretary of Labor in the Clinton cabinet(内阁),Robert Reich 2___ his dec...
you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation methods such as meditation is always a good practice to pick up; but if you learn them in advance. Then you can use them if you start to panic...