The avoidance of distress is important, but a broader view of stress as something that can have either positive or negative outcomes is considered. Proposal: We propose that stress is important for learning and stress-related growth. We explore the little-mentioned concept of eustress (good ...
While you could do without distress, eustress can actually be a positive experience. It is what you’d call “good stress.” This is the kind that incentivizes you to put in an effort to accomplish the task at hand. It is stress that fuels you, challenges you, motivates you, and even...
Say Goodbye to Stress Do you feel stressed often? How do you reduce stress in your life? In 46 (I) opinion, you can reduce it quickly in some simple ways in fact. The more you practice these ways, the 47 (fast) you'll be able to find your inner (内心的) peace. So, the next...
But in most cases, a stress response (反应) is important. It can help you get through a hard time or even escape physical danger. And, when stress is managed well, it can lead to better health and happiness in the future.Stress can be damaging-but proper amount of stress can be ...
When you change your mind about stress, you can change your body's response to stress. 因此,这研究使我想知道改变对压力的看法是否能促进健康?显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变。 Now to explain...
you need to relax and get enough sleep if you want to function properly during your exam. Learning relaxation methods such as meditation is always a good practice to pick up; but if you learn them in advance. Then you can use them if you start to panic...
Third, go out for a run. Running is a good way to relieve pressure. In the process of running, we sweat, we can be happy in sports, and our pressure can be relieved.I believe that the above methods can reduce your stress and relax.题目：如何减少压力 减少压力可以采取下面的...
Feeling stress is totally normal, but it's not good for you. Knowing how to relax is vital for ensuring your health and well-being. Allowing stress to affect you can lead to depression and illness. 31Notice if stress is affecting your body.32 You might be too stressed if you experience...
"While washing something," she says, "you can imagine(想象) you're washing away some trouble in your life." Do people all agree with her idea? Here are some ideas about it. "Housework is the main reason for the stress in my life," says Linda in France. "Get me out of doing ...
Examples of good stress include practicing fasting or cold water therapy, or putting yourself out there to make new friends. While it can be uncomfortable for a short period of time, it typically leads to positive outcomes. The more you engage in activities that temporarily spike your stress re...