Dementia and physical activity - How can physical activity reduce the risk of dementia?C.D., ReimersA., Felbecker
mental strain is unavoidable. However, physical activity can serve as an effective stress-buster. When you exercise, your body releases endorphins, which are natural mood lifters.
Here are some tips on how to reduce stress: 1. Exercise regularly Physical activity is an excellent way to reduce stress. Exercise releases endorphins, which are natural feel-good chemicals in the brain that can help regulate mood. It also assists in reducing cortisol, a stress hormone that ...
Physical activity can rewire your brain so that it copes with stress more efficiently—here’s how.
Stress is a common problem for many people in modern society. It can affect our health, mood, work and relationships. Therefore, it is important to find effective ways to cope with stress and reduce its negative impact on our lives.Here are some suggestions for solving our stress...
Regular aerobic exercise, like running, can be good for mental health. Benefits of Running There are a number of ways that running helps with mental health: Reduces stress.After your run, endocannabinoids are released in your body, which is a biochemical substance similar to cannabis. This natur...
空前说“Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. But stress management is not one-size-fits-all.(有效的压力管理可以帮助你打破压力对你生活的束缚,这样你就可以更快乐、更健康、更有效率。但是压力管理并不...
Stress.While sports relieve stress, sometimes they create it. Parents or coaches may push children too hard. Older athletes may place pressure on themselves to perform well. This leads toburnout, which is when an athlete’s performance worsens despite intense training. ...
该空位于该段小标题处,根据后文The fastest way to reduce stress is by taking a deep breath and using your senses — what you see,hear,taste,and touch—or through a comfortable movement.By viewing a favorite photo,smelling a specific smell,listening to a favorite piece of music,tasting sweets...
Additional Reading Smith C, Hancock H, Blake-Mortimer J, Eckert K."A randomized comparative trial of yoga and relaxation to reduce stress and anxiety."Complement Ther Med.2007 Jun;15(2):77-83. Epub 2006 Jun 21.