Anxiety disorders can profoundly affect your life, limiting your ability to function and maintain relationships. However, they are treatable conditions, and many people experience significant improvement with professional help. Treatments may include therapy, medication, and lifestyle changes aimed at reduci...
Harm OCD can also involve distressing, unwanted thoughts about hurting other people, including your loved ones. Many people who experience these obsessions distance themselves from their loved ones because they’re afraid of hurting them, a tactic called avoidance. More in My Life with OCD View ...
Understanding how to overcome OCD is essential not only for yourself, but also to help others understand this condition. Unfortunately, as disturbing and intrusive as obsessions and compulsions can be in your life, there is no quick way to overcome OCD. While many of us wish, no supplement, ...
How Diet Affects Your Physical & Mental Health THE SECRET TO DROPPING BAD NUTRITIONAL HABITS Did you know your diet can not only affect your physical health, but also your mental health? There are a lot of discussions these days about the benefits of a healthy diet. Eating well has been sh...
It also helps to know thatphobias are highly treatable. No matter how out of control it feels right now, you can overcome your anxiety and fear and start living the life you want. Can a germaphobe be cured? Germaphobia – like OCD – istreatable with psychological treatments such as cognit...
What can help with ruminating thoughts? Reduce Anxiety –There are manystrategiestoreduce anxietyso try using a variety of strategies to build your toolbox. Exercise– Being physically active can reduce stress and increase feelings of well-being. Don’t know where to start? Have a look at ...
anxious from time to time. This is considered normal. However, anxiety becomes a disorder when anxiety and its symptoms interfere with a normal lifestyle. Moreover, anxiety disorder can also involve becoming afraid of how anxiety feels,anxiety symptoms, and how it might affect your life and ...
Your psychologist will work with you to get rid of those triggers or help you manage a better life by being alright even with those triggers in your vicinity. For some, it might take months and for others, it can go up to years of treatment. ...
Staring OCD may lead to social discomfort and avoidance. It’s important to get to the root of the problem, so it doesn’t continue to affect your life. Repetitive or prolonged staring can be linked to many OCD subtypes, not just staring OCD. For instance, if you’re dealing with cont...
If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.