How mindfulness can help us become better communicatorsHuston, D
Mindfulness practices regularly, even just for a short time, bring various excellent benefits. On the surface, it can help you heighten your focus, improve your memory and recall of information, and make you a better listener. If you are in school or have a highly challenging job, these ski...
“Is this moment manageable for you?” “Yes, I feel better right now. I see how settling down and paying attention to what is right in front of me can make me calmer,” he said. Meditation and Your Brain We can practice mindfulness in our everyday lives and during meditation. When ...
So what can we do about it? While some have their own ways of coping with stress, more and more people are turning to running. And it’s not for the physical benefits, it’s for mindfulness. Running is believed to help you clear your mind, deal with stress, and improve overall mental...
Resilience keeps you on your toes when it comes to learning new things because it helps you adapt to change. So, why not put those efforts toward finding new ways to relax and calm yourself? Perhaps this month you'll try tai chi. Later on, maybe you'll practice some mindfulness-based ...
___ But the more you do it, the more natural it becomes. Mindfulness skills can help with this too. A. Learning how to accept your emotions takes practice.B. Being mindful can help you to deal with your emotions.C. There is no one agreed-upon definition of emotion regulatio.D. ...
How Mindfulness Works At its heart, mindfulness is just a way to pay closer attention to everything that is going on. It focuses on rooting yourself in the present to notice what is really happening within yourmindand body. You begin to notice the things that are going on around you witho...
A mindfulness practice like meditation can be a good place to start. If we make time to be kind to our mind, it becomes possible to recognize our value, boost our confidence, and accept ourselves for who we are — little by little, breath by breath.Next...
Mindfulness is a popular pursuit, and you probably know some people who swear by it. According to its advocates, mindfulness can not only help you deal with difficult emotions but can also improve your overall health. But is this true - is mindfulness really that good for you? And, if so...
“As governments push for online solutions in order to help more people, mindfulness can be tremendously useful.” Though turning to your smartphone and an app during your lunch break for 15 minutes of calm may not be for everyone, the practice certainly has a con...