If you have the time, learning and practicing a few concentration exercises and studying meditation would be most helpful. However, even without them, you can learn to practice mindfulness. All you need to do is strive to pay attention to whatever you are doing in the present moment. When y...
According to Carlson, these two components of mindfulness, attention and nonjudgmental observation, can overcome the major barriers to knowing ourselves. She argues that the motivation to see ourselves in a desirable way is one of the main obstacles to self-knowledge. For instance, people may overe...
Both perspectives are misplaced. Regardless of your personality, mindfulness can be extremely valuable in helping you to become a better public speaker. At Mindful Presenter we believe that the key to high impact presenting and public speaking starts with awareness, clarity and focus. We call it p...
“As governments push for online solutions in order to help more people, mindfulness can be tremendously useful.” Though turning to your smartphone and an app during your lunch break for 15 minutes of calm may not be for everyone, the practice certainly has a co...
Mindfulness can benefit teachers, especially in a city like Hartford where there are so many challenges, said Katie Leonard, Breakthrough II Magnet School’s acting principal. “The work that we do every day can take an emotional toll as we work with children that come from poverty, domestic...
How mindfulness can help us become better communicatorsHuston, D
to self-regulation and better mood. Those who make time for mindfulness can control their perceptions of people and situations as well as their behaviour. They also have the mental calm they need to sleep better at night. To achieve all your goals, it is vital to have a positive, forward...
Cultivating mindfulness as a regular daily practice means to combat the wandering mind. Why Practice Mindfulness? Mindfulness practices regularly, even just for a short time, bring various excellent benefits. On the surface, it can help you heighten your focus, improve your memory and recall of in...
___ But the more you do it, the more natural it becomes. Mindfulness skills can help with this too. A. Learning how to accept your emotions takes practice.B. Being mindful can help you to deal with your emotions.C. There is no one agreed-upon definition of emotion regulatio.D. ...
with the present moment, we become detached from worries that may keep us from feeling peaceful. The best time to practice mindfulness is when you first wake up in the morning, so you can start your day in the present, allowing you to feel more connected to your true self and to ...