3. In a school setting, it’s better to teach mindfulness to students after their freshman year. Allow the teens to get past the stage of having goofy energy, and into the age where they are able to pull themselves together and try to focus on the task at hand. More mature student...
The key to calming your students down isn’t about controlling them, it’s about guiding them back to a regulated state in a way that’s natural and effective. Whether it’s reading a book, writing in a journal, taking movement breaks, practicing mindfulness, or simple nonverbal cu...
1, medical schools have been introducing mindfulness to their students in various ways 鈥 from single lectures, to workshops and electives, to complete courses. Very few have been able to integrate it into their core curriculum. This chapter features three prominent universities that have succeeded...
of themselves, and she provides them with the skills to teach mindfulness to students. She teaches even the youngest students about how the brain functions, uses music and video to guide lessons, and addresses the entire student body once each month to talk about topics related to mindfulness....
The only way to make an informed decision is to gather information. I like how the author brings in the concept of mindfulness to this issue stating, “Don’t believe something only because someone else says it’s true” (p.162). This can be applied to any source of information (...
Let’s back up a moment: What is mindfulness? Buddha once said: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” If that’s the plan, mindfulness is the path. It teaches students how to quiet themselves — get to a place where...
In our previous breakdown of how to teach children the value of mindfulness, we learned that researchers from UNC have studied children and the practice of gratitude in tremendous depth—and they have some valuable insights that might help parents explain how and why gratitude is about more ...
Teach it as you would to a child — as simply as possible, Identify any gaps in your knowledge, and Review the material again to simplify your understanding. Any time you run into a concept or information you don’t fully understand, you can apply the Feynman Technique. Write out your id...
Discover the common signs and causes of stress in teens, along with practical stress relief techniques and resources to help teens manage their mental wellbeing.
Susan Kaiser Greenland, an educator with 30 years of training in meditation, works with children to teach them mindfulness and has written several books that guide others in doing the same. Ad Feedback This interview has been condensed and edited for clarity. CNN: How would you explain to a...