How can I stop sleeping so much? Oversleeping becomes a habit for many people. Creating a new sleep routine and sticking to it is the best way to stop sleeping too much. First, talk to your doctor to see if you might have an underlying sleep disorder or other medical issues that could...
One tool that doctors use to diagnose sleep apnea is the apnea-hypopnea index (AHI). We explain how AHI is measured and the treatments for sleep apnea that can lower AHI and improve sleep. What Is the Apnea-Hypopnea Index (AHI)? The apnea-hypopnea index is a measurement that describes th...
Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression. Impotence Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse. Treatment for sleep disorders can usuall...
DO I HAVE SLEEP APNEA? Snoring isn't sexy, but it may also be an indication of a more serious medical problem called Obstructive Sleep Apnea (OSA). Request a consultation Typically, someone with obstructive sleep apnea will snore heavily, and then stop breathing. There is effort to breathe,...
6.How can I stop my night sweats? Treatment for night sweats must be personalized to be truly effective, but popular methods include: A change in your sleeping environment.Ensure you are keeping your bedroom cool (around 18-20 degrees Celsius or 65-68 Fahrenheit) since warmer temperatures can...
Stop!: How useful are sleep apnea screening tools with ambulatory monitoring?Skjodt, N MPlatt, R S
Apple Watch can now detect sleep apnea Sleep apnea is a chronic illness that impedes one's ability to breathe overnight. Sufferers often have trouble breathing -- and it may even stop for a time.Without proper airflow, you may feel tired and groggy throughout the day, despite theoretically...
6. Stop Smoking And Drinking Alcohol: Lifestyle change is also the way on how to treat sleep apnea you should not ignore. Smoking may lead to obstructive sleep apnea. And of course, you should avoid alcohol too. Alcohol relaxes the throat muscle and keeps you from breathing during sleep. ...
Sleep Apnea Snoring can be a sign of a more serious condition called obstructive sleep apnea. That's a condition in which a person repeatedly stops breathing for brief periods of time during sleep. It may make you gasp for breath or wake you during the night. Signs of it include dry mout...
If the test showssleep apnea, you may need more sleep testing to figure out the best treatment option. What to Expect During a Sleep Study Your doctor will tell you whether to take yourmedicationsas usual or stop using them before the test. Don’t have anycaffeineoralcoholthe day of the...