DO I HAVE SLEEP APNEA? Snoring isn't sexy, but it may also be an indication of a more serious medical problem called Obstructive Sleep Apnea (OSA). Request a consultation Typically, someone with obstructive sleep apnea will snore heavily, and then stop breathing. There is effort to breathe,...
Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression. Impotence Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse. Treatment for sleep disorders can usuall...
Stop!: How useful are sleep apnea screening tools with ambulatory monitoring?Skjodt, N MPlatt, R S
People who sleep (or lie awake not sleeping) near a snorer often report signs that may indicate a more serious problem. Witnessed apnea (stopping breathing) or gasping can suggest a breathing problem (sleep apnea, see below) or resultingheartproblems. Leg kicking or other jerking movements can ...
How can I stop sleeping so much? Oversleeping becomes a habit for many people. Creating a new sleep routine and sticking to it is the best way to stop sleeping too much. First, talk to your doctor to see if you might have an underlying sleep disorder or other medical issues that could...
REM sleep. It relaxes your muscles, including those in your throat, so it increases the risk of sleep apnea and snoring. Choose a nightcap that won't dehydrate you and give you a headache the next day. Have a cup of chamomile tea or a glass of warm milk at night to promote relaxation...
How can I stop insomnia and anxiety? You can develop good sleep habits by practicing some of the below: Relaxation techniques such asbreathing exercisesand progressive muscle relaxation can help reduce anxiety at bedtime. Other relaxation techniques include taking a warm bath or meditating prior to ...
6. Stop Smoking And Drinking Alcohol: Lifestyle change is also the way on how to treat sleep apnea you should not ignore. Smoking may lead to obstructive sleep apnea. And of course, you should avoid alcohol too. Alcohol relaxes the throat muscle and keeps you from breathing during sleep. ...
The tips below are meant for otherwise healthy individuals, who do not suffer from medical conditions such as sleep apnea or other sleep disorders. If you fall into the latter category (or suspect that you might), you should consult with your doctor and/or see a sleep specialist. ...
Maxillomandibular Advancement: In this procedure the maxilla and mandible are advanced anteriorly and fixed in a position that maximally increases the size of the airway.Before trying surgery to stop snoring or treat sleep apnea, take a look at the othertreatment options, includingCPAPandoral applia...