and snoring patterns during your sleep. In addition, users can benefit fromsleepcaststhat have original stories paired with relaxing sounds to help them get rid of unnecessary thoughts and calm down to fall asleep. Another important feature issleep musicthat puts together different sounds and music...
The Link Between Sleep Apnea and Gout Hemen Ee-February 2, 2019 0 Gout Foods To Avoid Whey Protein For Gout: Is It Really Beneficial? Hemen Ee-August 3, 2018 0 The Things You Need To Know About Gout and Vinegar Hemen Ee-June 2, 2018 ...
Create and keep a regular sleep schedule to get rid of fatigue. Lack of regular sleep is the most obvious cause of fatigue and can be remedied by holding yourself to a sleep schedule that gives you just the right amount of sleep, even if you have to set an alarm (or two). Everyone ...
breathe through the mouth (which can lead to dry lips and mouth), snoring, stop breathing for a few seconds during sleep (obstructive sleep apnea), which can lead to disturbed sleep. This in turn can cause learning, behavioral, growth, and heart problems, and sometimes ...
Sleep is an essential part of our life and people who are not getting it due to any reason will feel tired and will not be comfortable during their activity hours.Main sleep disorders are sleep apnea and insomnia. The main reasons of not getting sleep are stress, anxiety, hectic schedules,...
These two positions also help in relaxing the airways and body thus relieving shortness of breath and help breathing easy when asleep. NOTE:It is also important to get tested forsleep apneaand make use ofCPAP machineif needed. Fresh Ginger to the Rescue from Shortness of Breath(14) ...
Depression – depression is known as a true companion of anxiety, and one of the major causes of sleep anxiety and obstructive sleep apnea. Because the neurochemicals affect a person’s mood and thinking, sleeping becomes hard under depression, causing all of the aforementioned factors. Depression...
Some common sleep thieves are disorders such as sleep apnea, restless legs syndrome, and insomnia. But, poor sleep habits and sleep hygiene, and excessive caffeine and alcohol consumption may also be culprits. Aim for 7+ hours of sleep per night — every night. Create a sustainable sleep sch...
Restless leg syndrome may go away fast if you move your legs. In the long term, you can make lifestyle changes and treat underlying conditions to help get rid of restless legs.
it is many times more breathable than cotton and less susceptible in trapping dirt and dust, making it hypoallergenic and safe for people with sinusitis, nasal and eye allergies, sleep apnea, etc. Tea tree oil is known for treating blocked airways to promote better respiratory cond...