How to Stay Hydrated More Getty Images You've probably heard numerous times that you should "stay hydrated," especially in the summer months. But what does that mean exactly, and why is hydration so important? Here's what you need to know about hydration, including tips and tricks so tha...
This just further proves how vital proper hydration is, and if you’re wondering how to stay hydrated, here are some key ways: 1. Drink Enough Water While water isn’t the only factor when it comes to staying hydrated, it does start with water. Your No. 1 goal should be to start dr...
Why it’s difficult to stay hydrated If you think you’re “bad” at drinking water, you’re in very good company. Many factors make summer hydration especially challenging, and those rising temperatures are a big one. “When it’s hotter out, your body makes you sweat. It wants to kee...
The best way to stay hydrated is to get enough fluids. A number of factors such as your age, gender, activity level and overall health affect how much water you need, but generally women need about 11.5 cups of water per day and men need about 15.5 cups of water per day, according to...
How can I Stay Hydrated? While drinking water is usually the answer, it doesn’t have to be just plain old tap water that helps us stay hydrated. Tea, fruit juices, and other drinks can also help. There are also many fun and colorful summer foods that help, like watermelon,...
The article discusses the tips on staying hydrated during workouts. Drinking water and eating fruits and vegetables help in replenishing lost fluids and minerals in the body. Water regulates the body's temperature and therefore an imbalance could signal dehydration. Ensuring enough fluids ahead of ...
Consider installing a water filter in your home to make sure you and your loved ones have a way to stay hydrated through healthy, great-tasting water. HYDRATE WITH A CLEAN WATER MACHINE Related Articles How Much Water Should I Drink Daily?
Another way to stay hydrated on a bike ride is to drink to thirst. Academics in favour of this approach cite evidence, including from a 2010 study by researchers from the University of KwaZulu Natal, that drinking as much as desired stops cyclists losing more than two per cent of their ...
If you're looking to drink more water this summer, we have tips on how to hydrate fast & found 10 products that will help you stay hydrated.
dry climate. Increasing your exertion will also require you to up your water intake to replace fluid loss from perspiration and respiration. Lastly, no two hikers need exactly the same amount of fluids to stay hydrated. Use personal experience to guide your true hydration needs. If you’re not...