Staying hydrated is doubly important in the hot, muggy days of summer. Getty Images It can be a struggle to stay hydrated, especially during the long days of summer. Those endless daylight hours filled with dips in the pool and martinis in the backyard may distract you from that water bottl...
This just further proves how vital proper hydration is, and if you’re wondering how to stay hydrated, here are some key ways: 1. Drink enough water While water isn’t the only factor when it comes to staying hydrated, it does start with water. Your No. 1 goal should be to start dr...
Here are four other ways you can make sure you get the hydration you need. Eat more fresh fruits and vegetables. Drinking fluids isn’t the only way to stay hydrated. Certain produce contains a high water content, according to the Academy of Nutrition and Dietetics. Produce with 90% to ...
What to drink to stay hydrated Drinking water is the most basic way to stay hydrated. Some people get bored with plain water, so drinking sparkling water, adding fruit to water, or choosing sugar-free flavored water can be just as hydrating. If you are exercising for an hour or more, dr...
Drink even in cold weather: You may not feel like taking a swig of cold water on a winter day, but it's just as important to stay properly hydrated in cold weather as it is in hot weather. Packing along a hot drink can be a good way to keep yourself hydrated. Pre-hydration: In ...
Consider installing a water filter in your home to make sure you and your loved ones have a way to stay hydrated through healthy, great-tasting water. HYDRATE WITH A CLEAN WATER MACHINE Stay Connected with Aquasana! Get updates from Aquasana on special offers, new product alerts, water filtrat...
Another way to stay hydrated on a bike ride is to drink to thirst. Academics in favour of this approach cite evidence, including from a 2010 study by researchers from the University of KwaZulu Natal, that drinking as much as desired stops cyclists losing more than two per cent of their bod...
dry climate. Increasing your exertion will also require you to up your water intake to replace fluid loss from perspiration and respiration. Lastly, no two hikers need exactly the same amount of fluids to stay hydrated. Use personal experience to guide your true hydration needs. If you’re not...
Staying hydrated on a long flight Investing in a reusable water bottle is a game changer for the affluent traveler. Opt for a sleek durable option that can be refilled post-security. Most airports have water refill stations or shops to purchase water, ensuring you stay hydrated without contribut...
Image Credit:happy_lark/iStock/GettyImages How to Avoid Dehydration In addition to drinking enough water every day, eating a healthy diet filled with fresh produce is a great way to stay hydrated. "It's important to know there's water in food likeleafy greensand other vegetables and fruits...