How can I get rid of back spasms? Back spasms are painful, but you can do things to relieve the pain. When your back is stiff or weak, it becomes prone to injury. While most muscle spasms in your back are harmless and can be treated effectively, some indicate that there is an unde...
Posture:When someone tells you to "stand up straight," it's not just to be polite, it's to help your back. Poor posture can cause back pain and make chronic pain worse. The back is better supported when it is straight rather than slouched, which is difficult, of ...
We're learning more about the craving that fuels self-defeating habits—and how new discoveries can help us kick the habit.
Stretch.This relaxes the muscle and helps relieve the contractions. The “best” stretch depends on where the muscle spasm is. For a charley horse in your calf, you can do a calf wall stretch to stretch out the cramped muscle. If it’s a hamstring cramp in the back of your thigh, sit...
1 Dehydration, which can be caused by vomiting, diarrhea, or fever, can make these aches worse. This article explains why body aches occur with the flu and who may be at greatest risk. It describes six ways to relieve flu-related body aches and when it is time to see a healthcare ...
When other treatments don't work, there are two types of surgery that can treat spasticity. In one type, a surgeon cuts away part of the spinal nerve. The operation is calledrhizotomy. The goal is to relieve pain or ease muscle tension. ...
Childbirth, anal intercourse, and insertion of any foreign bodies into the anal canal can cause a fissure. Chronic constipation and chronic diarrhea can also cause an anal fissure by repeatedly straining the lining of the anus. In the vast majority of cases, an underlying cause is chronic ...
Some medications, called nSAIDs, may temporarily relieve some swelling. Always use medications according to the directions on the bottle!86. Come back strong. As the pain subsides, try adding strengthening exercises along with gentle stretching. Resting too much and letting muscles grow weaker may...
Either way, this no-cost attempt to induce labor naturally may relieve some tension and is a healthy way to strengthen your twosome right before you become a threesome. Evening primrose oil Stocksy Many midwives suggest evening primrose oil for their pregnant patients, since this herb can hel...
Vibrostimulation is a common prescription in this context and a key option, as it can use it at home, with no medical assistance, alone or with a partner. Ejaculation is not only sought for fertility, but also to obtain sexual gratification and relieve spasticity.15,16 Despite these ...