The best way to get our vitamin D is from the sun. Advertisement When supplementing, choose the MK-7 form of K2, as it remains in your bloodstream longer. The recommended dosage is 100 to 200 mcg/day. MK-7 is often paired with vitamin D3 in one supplement, so this is a good optio...
Massages can be a great way to relieve period cramps and menstrual pain. There are many types of massage techniques that can be used to help reduce the discomfort associated with menstrual cramps. Oil massage, compression massage, and Shiatsu massage are all effective methods for providing relief...
It Followsis a horror movie about the STDs they don't teach you about in health class: sexually transmitted demons. After Jay (Maika Monroe) loses her virginity and gains a paranormal pursuer, she learns the only way to rid herself of the supernatural entities now trying to kill her is to...
to release muscle tension, knots, spasms, aches and pains. You can use it in a standing or sitting position.Along with customized kneading of head, neck, shoulders, back, arms and legs, the Pure-Wave massager can also be used as a face massager, due to the additional facial massage ...
What happens if I choose not to treat my MS? Know What to Watch For New symptoms can be a sign of a relapse. That’s when you get a new lesion. You’ll usually get symptoms you’ve never had before. You might notice: Vision problems Loss of balance Numbness and tingling on one si...
Cognitive Therapy:Cognitive Retraining Therapy for tinnitushelps reframe the way individuals perceive and react to their tinnitus. Mindfulness Practices:Meditation and breathing exercises can reduce stress, which often exacerbates tinnitus symptoms.
(country musician Jerry Reed) are hired to transport a truckload of illegal Coors beer — no, really — from Texarkana to Atlanta in a little over a day. Per Reed’s theme song, they “got a long way to go, and a short time to get there,” which gets complicated by Sally Field’...
• The most effective way to prevent further kidney damage is by addressing the root causes, such as high blood pressure, diabetes, or other conditions that strain the kidneys. Properly controlling blood sugar levels and maintaining normal blood pressure can greatly slow the progression of kidney...
The need to do so, to take rather than be taken, raised her tension higher. She thought of the way her men’s arm, chest, and back muscles strained and flexed as they’d swung their claymores. How their strong thighs flashed as they ducked and weaved. Thighs that held her fast. ...
Side effects, drug interactions, pregnancy information, dosing, and patient information should be reviewed prior to taking any medication. What Is the Fastest Way To Cure Erectile Dysfunction? Learn about the symptoms of erectile dysfunction, treatment options, and the quickest way to help you ...