people who had acute or chronic low back pain reported equal problems with sleep quality. The level of pain was not associated with rest disturbance. If you're plagued with back pain, try sleeping on your side to reduce pressure on your lower back. Place a pillow between your knees to mak...
After reorganizing your notes, plan your study schedule. Balance your time between studying and resting to avoid burnout. Reduce entertainment time to allocate more hours for revision.Ensure Adequate Sleep:Sleep is crucial for energy and memory consolidation. Make sure to get enough sleep...
I usemy WHOOP strapas well asmy Pod Pro by Eight Sleep(a temperature-controlled smart mattress) to keep tabs on my HRV trends. By doing so every night, I can see changes in my HRV over time and correlate those changes with lifestyle factors to see what’s working and what isn’t. ...
Practicing sleep meditation before bed can help you get a much deeper sleep more easily. Learn how to start, the benefits, and embrace a restful night with our beginner's guide.
Eat a healthydiet.Junk food and refined sugars low in nutritional value and high in calories can leave us feeling out of energy and sluggish. A healthy diet, low insugar,caffeine, andalcohol, can promote health and reduce stress. Get adequate sleep.A good night's sleep makes you able to...
You will want to avoid anything too energetic. Bedtime is not a good time to do a HIIT workout, or start a really engaging and demanding project. I’ve written an entire post about the importance of aconsistent sleep schedule and how to fix itif yours is a tad chaotic!
whether the global food supply problem can be solved by creating heat-tolerant crops through genetic engineering. 44. poor people may have to give up eating certain foods because of their high prices. 45. a number of ...
Reduce or block all distractions from text, call, and app notifications. Notify you to wind up your work so you can sleep on time. Darken your phone and Apple Watch screens. Play a nice alarm sound to wake you up. Show you the day’s weather when you wake up. Save your sleep data...
Wild Alaskan salmon is rich in omega-3 fatty acids, which may reduce anxiety. Turkey contains an amino acid called tryptophan, which the body needs to produce the neurotransmitter serotonin that helps regulate sleep and mood. Berries, apples, prunes, cherries, plums, broccoli, beets, and spices...
Relax your mood: When facing difficulties or stress, take time to relax your mood. This can help reduce the negative impact of stress on your health.Listen to music: Listening to soft music can be a great way to relax and improve your mental wellbeing.Adequate Sleep:Sleep seven...