In the back of our minds, we know we can’t control life and end up depending on worry to give us a leg up onachieving success. We assign worry undeserved power, give our thoughts about the future a life of their own, and believe they can shape our destiny for the better. We worry...
How can I practice to be more present? Do a body scan When you do a body scan meditation— mentally scan how your body is feeling from head to toe — you're bringing awareness to every ache, pain, or sensation you might be feeling. When you breathe into these senses, you are learn...
E项:It helps to train our minds to focus on the present moment.(它有 助于训练我们的头脑专注于现在的时刻。)符合语 境,it指代前文的this practice。故选E。 (3)D. 推理判断题。根据空前"Your mind will wander, but the moment you notice it you beco me mindful.T hen gently bring your ...
Neuroscientist Wendy Suziki claims that running, on top of its mindful benefits, also stimulates new brain cell development that could further enhance your creativity⁴—which in today’s society we need more than ever. Not convinced? Read on to find out how you can Run to Reconnect. WHAT ...
E选项“There are many ways to be mindful. from practising breathwork to sitting in silence.(保持正念的方法 有很多,从呼吸练习到安静地坐着。 )”指出了具体 的培养“正念”的方法,符合语境。 故选E 20. D "It can be difficult to feel heard by others if we don't have the language to ...
That is to say, if people led a more meaningful and mindful life, a life in which they felt they were making a special contribution to the good of all through the use of their specific talents, we would achieve economic efficiency and, in addition, increase the 'gross national happiness'...
Jump on a Zoom or Google Duo call and indulge in a little laughter with those you love. 2 Keep track of stress using your smart watch Far more than a mere timekeeping device, health watches are unique in that they can help you combat one of the biggest dangers to wellbeing: stress....
This is when mindfulness can help. And being more mindful in motherhood has incredible benefits for the mother and her family. Featured Videos I recently enjoyed chatting with Josephine Atluri, a mindfulness coach and author of the new book, “Mindfulness Journal for Parents.” I have ...
A mindful approach to projects, whether it’s an assignment at work, learning a new skill, or even strengthening personal relationships, can have a powerful impact on your ability to achieve them, as well as your enjoyment in them. Here are six tips that can help you be more present and...
Still, if you want to understand how mindfulness came to the Western world, we can go back more than 2,600 years to when the Buddha became enlightened himself and first taught the wisdom of being mindful. The Buddha And The Four Foundations of Mindfulness ...