The way you draw, paint, and display, show your experiences and circumstances. The artistic work that you have created can help the other in powerful ways. With healthy art patterns and astounding colors, one can develop a strong sense of having a great perspective towards different things. Ha...
4You may do a better job in your book report if the anxiety pushes you to do more work before you read it to the class. Sometimes stress can turn into something bad if you keep having stressful feelings for a long time.This kind of stress isn"t going to help you.It can make you ...
As a result, there’s now a growing body of evidence to show that art can radically improve our health in real, measurable ways – so much so that doctors in Belgium, France and Canada are adding ‘museotherapy’ to their prescription list for patients with anxiety and depression. Canongate...
it can come from fights with other people It can also come when we do not have enough money to pay for what we want There are good ways and bad ways to do so Good ways to cut down on stress
Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies.
public library or a long walk around the block or even a shopping excursion, but I find that getting out of the house really helps with anxiety and depression. If I feel a panic attack coming on at work, I will make up an excuse and take a walk around the parking lot if I can. ...
You might have social anxiety if you feel jittery during social interactions. It can lead to simple things like striking up a conversation at a party making you…
Meditation, yoga, tai chi, aromatherapy, and herbal remedies are just a handful of tools you have at your disposal to help you cultivate a sense of calm and relaxation. Even something as simple as controlled breathing exercises can have a profoundly positive effect on anxiety and stress le...
Form an awareness of when you ‘e having negative thoughts and emotions, and actively find ways to replace them with positive thoughts and emotions. Negative emotions can include anxiety, worry, anger, fear, frustration, irritation, envy, rejection, insecurity, stress, guilt, boredom, and lethargy...
All of our organs, including our brains, need water to function properly. Dehydration can cause stress or edginess. Drinking water can help reduce the intensity of anxiety. A Tufts University study found that hydration is linked to moods. The study showed that student-athletes who were just mil...