The beauty of both these techniques is that they can be practiced for as long or little as you wish, depending on the amount of time you have. Just ten minutes of self-directed art therapy can make improvements to the quality of your day and to the levels of stress or anxiety you expe...
根据第二段中的“Studies suggest that art therapy (疗法) can be very valuable in treating issues such as depression and anxiety disorder.( 研究表明,艺术疗法在治疗抑郁症和焦虑症等问题上非常有价值。)”可知,因为艺术疗法在治疗抑郁症和焦虑症等问题上非常有价值,所以艺术疗法可用于改善心理健康。故选D项...
D.Theeffect when dealing with anxiety or depression. 2 Art therapy(疗法) is a creative approach to improving one’s life.This can be done in many ways, such as drawing, coloring, painting, sculpting and many more art forms.These activities can help a person create a better physical, ...
“Coloring is the most obvious one, where people use it to zone out and relax to decrease anxiety. Some people doodle, and other people are very comfortable making art on their own, and they make art for the sake of making art, which is in itself a form of self-care,” Dr. Strang...
Art making activities included painting or coloring pre-designed mandalas, free-form painting, collage making, still life drawing, and modeling with clay. The mean state anxiety score between pre-activity and post-activity decreased significantly in the art-making group, whereas no difference was ...
If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you are fighting depression. Experts agree that art therapy has many benefits, from promoting your self-respect, and providing you a safe outlet to ...
Art therapy has also been linked to improved outcomes for people with a range ofphysical health conditions. These include lower levels of anxiety, depression and fatigue among people withcancer, enhanced psychological stability for patients withheart disease, and improved social connection among people ...
20240106 Some people believe that children should always have activities organized for them in their free time. Others believe that children themselves should choose what they do in their free time. Discuss both view and give your own opinion.20...
If the activities are done in a group, they are excellent for building healthy connections with other people, which may be very helpful if you are fighting depression.Experts agree that art therapy has many benefits, from promoting your self-respect, and providing you a safe outlet to relieve...
Engaging in artistic activities has been proven to reduce stress, anxiety, and depression. It provides an outlet for emotions and allows individuals to express themselves in a safe and non-judgmental environment. Art therapy is often used as a form of treatment for individuals facing mental health...