How Smoking Habit Will Cut 10 Years off Your Life; Study Shows 1 in 4 Killed by Tobacco Is Middle AgedDaily Mail (London)
根据上文Bad habits are harmful.Whether your bad habit is a minor one or something more serious such as smoking,it takes conscious effort and smart planning to break the cycle.(坏习惯是有害的。无论你的坏习惯是小毛病还是像吸烟这样更严重的毛病,都需要有意识的努力和明智的计划来打破这个怪圈。)...
You have identified a habit you want to change. You know what triggers you to do the thing you don’t want to do. And willpower has only short-term effects. So how do you stop your bad habit? Disrupt and Replace The next step in the habit loop is the action itself. It’s easier...
Here are some tips that can help you finally get out of that bad habit.(2) If you tell people around you that you will stop smoking or start to exercise three times a week, then they will check up on you.And you will feel you have to keep your promise because it is let out...
We all have them, but some can be worse for you than others. Find out from WebMD just how bad your habits may be.
Unfortunately, there are even more factors that make it difficult to kick the habit. One could be your gender. A 2004 study by the University of Ohio found that hypnosis is more helpful to men than women who are trying to quit smoking. Over the course of 18 studies involving 5,600 ...
15Make doing Stop smoking.sport a habit.How to Keep Your XLUNG5田Strong & Healthy Let in fresh air Keep the air clean.more often.3Taking a deep breath and singing loudly sometimes help too.( )1. The poster is about how to keep your legs strong and healthy(康 ).( )2. Smoking is...
If you slip up and smoke, don't be discouraged or give up and return to your smoking habit. Many former smokers have tried to quit several times before they finally succeed. What is the most effective method to stop smoking? Several methods are available to assist those who decide to quit...
Here are some tips that can help you finally get out of that bad habit.2.If you tell people around you that you will stop smoking or start to exercise three times a week, then they will check up on you. And you will feel you have to keep your promise because it is let out i...
How to overcome bad habits 如何摆脱坏习惯？训练是必要的。就像假如你有一个坏习惯，你喂它越多，它会越容易饿而吃的 更多。这时如果你训练这个坏习惯，它就不会像原来那样影响你的生活。Discipline is necessary because just like if you have a bad habit, the more you feed the bad habit, the more ...