If you are getting older and you are seeing sudden weight gain this may signal low levels of thyroid hormones inside your body; this condition is referred to in the medical field as hypothyroidism.It is always good to check your thyroid levels and to see if you have an underactive thyroid ...
I’m not in my 20’s or 30’s, will these workouts still work for someone considerably older? Yes! Believe it or not, some of my star clients are in their 60’s and the best part about Double Edged Fat Loss 2.0 is that the workouts are all scaleable based on your age, fitness ...
Before we can talk about safely losing weight quickly, we must first discuss what happens if you lose fat too quickly. You body, just like a car, doesn’t operate very well on fumes. But unlike a car, your body will actually start to break down its parts and turn them into fuel if ...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.
How can you tell if you are walking fast enough to lose weight? Though walking faster burns more calories, when it comes to weight loss, the amount of time you walk is more important than the speed of your walk. If you want to lose more than 5% of your current body weight and keep...
But burning calories and building muscle tissue are important, especially as you get older. You naturally lose muscle mass with age, which affects both strength and, to some extent, metabolism.Working outregularly can help slow down that decline. It has many other important health benefits, too...
muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extremeCyclical Ketogenic Diet (CKD)that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple ru...
You will lose weight quickly after most procedures, with your low weight coming 12 to 18 months after the procedure. At 65% to 70% excess weight loss after 1 year, the duodenal switch (DS), gastric sleeve, and gastric bypass are very similar. The DS pulls ahead over the long-term as...
To help make intermittent fasting easier, members can eat Jenny’s Recharge Bar toward the end of their 14-hour fast. Although most nutrition experts believe that eating these bars would break your fast, the company claims they are formulated to curb your hunger, while supporting your Jenny Cra...