Setbacks are common, and you should expect some bumps in the road. “Many people get discouraged when their weight loss journey isn’t linear. There may be weeks when your weight is a bit higher than it usually is, but it’s normal for weight to fluctuate from day to day and week...
If you’re looking to lose weight, the foods you choose can be your greatest ally. These are the best foods to help you shed pounds.
I’m not in my 20’s or 30’s, will these workouts still work for someone considerably older? Yes! Believe it or not, some of my star clients are in their 60’s and the best part about Double Edged Fat Loss 2.0 is that the workouts are all scaleable based on your age, fitness ...
How can you tell if you are walking fast enough to lose weight? Though walking faster burns more calories, when it comes to weight loss, the amount of time you walk is more important than the speed of your walk. If you want to lose more than 5% of your current body weight and keep...
Healthy habits are a foundational element that supports motivation, particularly during low-energy moments. If you are determined to lose weight and improve your health, here is my advice to stay motivated throughout your weight-loss journey. ...
Lose weight quickly: Fad and stringent diets are not sustainable in the long run. Learn how to lose fat and shed pounds safely and effectively.
Before we can talk about safely losing weight quickly, we must first discuss what happens if you lose fat too quickly. You body, just like a car, doesn’t operate very well on fumes. But unlike a car, your body will actually start to break down its parts and turn them into fuel if...
This Year's Top Diet Trends Are Kinda Great What a Dietitian Thinks of the Viral VShred Diet The 14 Best Diets for Weight Loss Medically reviewed by Leslie Bonci, RD Leslie is a sports dietitian based in Pittsburgh, PA. Her clients include the Kansas City Chiefs. She also works with the...
If you travel for long enough you'll experience all these problems and more. You'll also learn that every problem has a solution. Here are 10 of the most common travel problems and ways to avoid them.Adam NomadicVA.com Jan 20, 2025 ...
Weight Loss Myths Your Body's Efficiency Have you ever wondered why, for so many people (and especially for anyone older than 30 years old), weight gain seems to be a fact of life? It's because the human body is way too efficient! It just does not take that much energy to maintain...