Health, rather than weight, needs to be what motivates you. Creating vibrant health is so important as we grow older, at least it is for me. I love being healthy and I want to live to a healthy old age, without chronic degenerative diseases. The only way to do this is to make sure...
It highlights the formula which helps in losing pounds and the idea of managing weight through the personal body image index (PBII). It cites several suggestions on how to improve PBII, such as hanging out with people older than an individual's age and wearing bikini....
For others, trying to lose weight before the big day is just another stressor (like wedding planning wasn't intense enough!). And, hey, if you are healthy and happy with your body, own it! We talked to seven women about why they did or didn't want to lose weight for their ...
I’m not in my 20’s or 30’s, will these workouts still work for someone considerably older? Yes! Believe it or not, some of my star clients are in their 60’s and the best part about Double Edged Fat Loss 2.0 is that the workouts are all scaleable based on your age, fitness ...
To help make intermittent fasting easier, members can eat Jenny’s Recharge Bar toward the end of their 14-hour fast. Although most nutrition experts believe that eating these bars would break your fast, the company claims they are formulated to curb your hunger, while supporting your Jenny Cra...
THERE'S NO IDEAL time to begin a weight loss journey. Weight loss might be more difficult the older you get, but that doesn't mean it's not worth the effort. Losing weight after 50 is tough—but certainly not impossible. There are always benefits to maintaining a healthy weight, regard...
What you eat and drink and how physically active you are all greatly influence your risk of disease. However -- now that you're older -- your dietary needs are changing. Suddenly, nutrients that were important when you were younger can be dangerous at high doses. Also, you've probably ...
3) [GUYS] If your girl did not bleed her first time, did you wonder at all? These questions are a little bit social but I'm older than she is by almost 4 years and I still don't know how to answer these questions because I AM a virgin. HELP!!
If you are a man over 45 or a woman over 55, you already have one risk factor for heart disease, the leading killer of men and women in the United States. This is why getting your weight under control is so critical. Getting leaner and stronger is important for avoiding the health-rel...
The SCD works for both women and men. Maria Rider (pictured below) is over 40 years of age and a mother. As she put it to me, she’d always been “the heavy mom.” Now she’s seen differently: “I haven’t seen this weight since my college years! I just wish you’d written ...