1How to Improve Your Mental and Emotional Health Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental health can be affected by medical conditions such as depression.(1)___No matter ...
In recent years, there’s been a growing focus on mental health, highlighting its crucial role in our overall well-being. At the same time, heart health remains a major topic because heart disease is one of the leading causes of death worldwide. Our mental health and heart health are deep...
Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health. Effects of Mental Health on Physical Health...
Related:Wants and Needs in a Relationship Irritability The amygdala, or the part of the brain that controls emotional responses to the environment, is the reason why someone may be irritable. Poor mental health can affect this part of the brain, giving them a proneness to negative affective sta...
Stress at work can lead to burnout, a form of extreme exhaustion caused by mental and emotional exhaustion. Burnout is classified bythe World Health Organization (WHO)into three categories: Exhaustion or a feeling of depletion of energy
How are universities in the Americas region dealing with mental and emotional health? Giselle highlighted that there may be a common misconception in the Americas region that having mental and emotional challenges automatically means “failure”. “We’re trying to dismantle all these ideas and mi...
根据上句“People tend to be social creatures, and research has shown that social connections are vital for both emotional and physical well-being. (人们往往是社会生物,研究表明,社会联系对情感和身体健康都至关重要)”以及后句“The COVID-19 pandemic demonstrated both the challenges of loneliness and...
Trauma, whether emotional or physical, can have long-lasting effects on both mental health and physical well-being, including the development of headaches. Post-traumatic stress disorder (PTSD), a condition that occurs after a traumatic event, is associated with a higher prevalence of headaches. ...
Discuss Feelings: Share emotional states to foster understanding. Set Expectations: Align on intimacy levels comfortable for both partners. Support Systems: Encourage mutual support and empathy. Therapeutic Interventions Professional help can address both mental health and sexual wellness. ...
It can be challenging to maintain that physical and emotional intimacy when you’re often away from your partner. However, there are things you can do to help keep the connection strong and keep the spark alive. According to experts, here are ways to stay emotionally connected and make your...