1How to Improve Your Mental and Emotional Health Your mental health and emotional well-being are important aspects of your overall health. In fact, they are just as important as your physical health. Your mental
In recent years, there’s been a growing focus on mental health, highlighting its crucial role in our overall well-being. At the same time, heart health remains a major topic because heart disease is one of the leading causes of death worldwide. Our mental health and heart health are deep...
Surface acting increased employees' anxiety and depression. Interestingly, deep acting decreased employees' anxiety and depression in the short run but increased their anxiety and depression in the long run. Emotional exhaustion explained the double-edged effect of deep acting on mental health. The ...
Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health. Effects of Mental Health on Physical Health...
The word “neuroticism” relates to the concept of “neuroses,” a term psychologists and doctors used in early psychological research to describe various mental health conditions. Although neuroticism is no longer considered a diagnosable mental health condition, higher levels of neuroticism...
Trauma, whether emotional or physical, can have long-lasting effects on both mental health and physical well-being, including the development of headaches. Post-traumatic stress disorder (PTSD), a condition that occurs after a traumatic event, is associated with a higher prevalence of headaches. ...
For people with mental health conditions, bad dreams and nightmares tend to occur more frequently. Recurrent nightmares are also associated with mental health issues like self-harm. Research suggests that the severity of a person’s mental health condition may be more closely related to how they ...
Everything you need to know about how mental health affects physical health, including expert recommendations to help improve your mental wellbeing.
We all want to stay healthy, both in body and mind. That’s why it is important for us to take the time for mental health strategies that help us de-stress and recharge. Here are a few effective strategies to start improving your mental health today. Contents hide 1 Exercise Regularly...
Seek therapy and other forms of treatment from a licensed mental health counselor, behavioral health counselor, or a cognitive behavioral therapist.