she should get 8 to,12 hours of sleep.相关推荐 1Read, think and answer.充足的睡眠是健康生活的关键。不同年龄的睡眠时间存在一定的差异。请你读一读。想一想。回答问题。The Hours of SleepAge ldeal Hours of Sleep Good Hours of Sleep6 to 13 years old 9 to 11 hours 8 to 12 hours14 to ...
I(am / am not) gettingenough sleep every night. 相关知识点: 试题来源: 解析 4. Read, think and answer.充足的睡眠是健康生活的关键,不同年龄的睡眠时间存在一定的差异。请你读一读,想一想,回答问题。The Hours of SleepAgeIdeal Hours of SleepGood Hours of Sleep6 to 13 years old9 to 11 ...
adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night.Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need....
“Getting a good night’s sleep is important for all stages of life, but particularly as we age,” study co-author Barbara Sahakian, a professor in the department of psychiatry at the University of Cambridge, said in a press release. “Finding ways to improve sleep for older people could ...
We need enough sleep to stay healthy. How many hours of sleep do children of our age need every night? A. 6-8 hours B. 8-10 hours C. 10-12 hours D. 12-14 hours 相关知识点: 试题来源: 解析 B。本题考查六年级学生应有的合理睡眠时间常识。A 选项 6 - 8 小时对于六年级孩子来说太...
The amount of sleep we need changes over time from childhood through adulthood, and individual sleep needs can also vary based on several factors. However, experts generally recommend a certain target range for each age group. For adults, it's seven to nine hours. So what if you're on the...
Only short sleepers had a significant increase in the odds of having the metabolic syndrome (OR=1.76, 95% CI=1.08-2.84) compared to adequate sleepers after adjustment for age, sex, smoking habits, highest education level, total annual family income, alcohol consumption, coffee intake, menopausal...
Teenagers need 8 to 10 hours of sleep, more than anadult. Energy drinks loaded with caffeine(咖啡因) aredepriving(剥夺) Australian teens of sleep.The Cancer Council Australia's survey of more than9,000 students across the country found teenagers whodrank energy drinks at least once a week we...
Among participants 12 years of age, 34% slept 8 hours each night, which decreased to 23% by age 14 and 19% at age 16. Overall, boys slept less than girls. Quality sleep was also associated with duration, especially in teenagers, as those who slept longer experienced mor...
How much sleep do you need? The amount of sleep a person needs changes throughout different stages of life, and individual sleep needs can vary depending on factors such as genetics, underlying health, and their environment. According to the latest AASM recommendations, the following age groups...