P83Day19-5:3分钟音乐节拍 全身训练 Dua Lipa - Physical FULL BODY WORKOUT ROUTINE 03:32 P84Day20-1:15分钟臀腿塑型训练 需要哑铃 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At 16:45 P85Day20-2:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home +...
Well, as your fitness Yoda, I’m going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped ...
This simple home workout routine (with videos) will only take 20 to 30 minutes of your time, but will elevate your heart rate and help you reap the mental benefits of exercise, like lower stress levels. Even though working out at home alone doesn’t make up for real F2F social connectio...
fast and get in shape to be prepared for these incredible Density workouts in the future. And hey, belly fat, time for you to hit the road. We can’t have any dead weight around here if old brain up there is going to choose to train with these Home Workout Revolution programs again...
Get creative with your exercise routine. If you have no time for the gym or would prefer to save the monthly membership fee, don’t fret. Shiny weights and fancy machinery might be useful, but they aren’t necessary. You can easily enjoy a workout at home if you get a little creative...
Even when you can't make it to the gym, you can still lose weight and work out from home. This two-week fitness plan is designed to help you burn fat, build muscle, and get in shape when you can't get to the gym!
Get creative with your exercise routine. If you have no time for the gym or would prefer to save the monthly membership fee, don’t fret. Shiny weights and fancy machinery might be useful, but they aren’t necessary. You can easily enjoy a workout at home if you get a little creative...
Every good home workout routine includes both cardio and strength-building exercises. The good news is that you can do the latter without or with minimum equipment (some hand weights or dumbbells). Using only your body weight can also be more than enough for an effective workout, but as yo...
Furious is an understatement… I tried this workout and it kicked my butt! Don’t let the 10 minutes fool you, you can burn major calories in 10 minutes when you keep that intensity up. Try it for yourself! This is another great routine to challenge a friend with. ...
P83Day19-5:3分钟音乐节拍 全身训练 Dua Lipa - Physical FULL BODY WORKOUT ROUTINE 03:32 P84Day20-1:15分钟臀腿塑型训练 需要哑铃 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At 16:45 P85Day20-2:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home +...