P835分钟自重燃脂 5 MIN HOME BODYWEIGHT WORKOUT 05:24 P846分钟晨间燃脂 Every Morning Fat Burning Routine at Home (No gym Fullbody Tabata) 06:51 P856分钟俯卧撑 TOP 12 PUSH UP VARIATIONS (feat. 6 min Tabata) 06:12 P866分钟腹肌 6 PACK ABS WORKOUT (Lose Belly Fat) 05:24 P877分钟tabat...
Well, as your fitness Yoda, I’m going to share with you a great bodyweight workout routine that you can do ANYWHERE: In your living room, at a park, or in a galaxy far, far away… These are the types of workouts we build for our busy Online Coaching Clients, and I’m pumped ...
P5810分钟核心训练腹肌训练 10 MIN HOME CORE WORKOUT (NO EQUIPMENT AB WORKOUT) 10:24 P5910分钟腿部力量训练 10 MIN HUGE LEG WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!) 12:03 P6010分钟下腹部训练 10 min Lower Abs Workout Routine (Burn Lower Belly Fat) 10:25 P6120分钟拉伸训练 20 MIN PERF...
Get your body in great shape in the comfort of your home -- without using any weights or machines! This app includes workouts that utilize just your bodyweight…
Even when you can't make it to the gym, you can still lose weight and work out from home. This two-week fitness plan is designed to help you burn fat, build muscle, and get in shape when you can't get to the gym!
Train With Me During This Follow Along Home Workout Circuit Ontoday’s episode of Live Lean TV, I’m sharing a follow along 15 minute bodyweight full body workout at home. In just 15 minutes, using only your bodyweight, you can still get in a great workout. ...
4-Week Bodyweight Home Workout (Workout Series)home workout
Tired of the gym, or do you not even have access to one? Then try the B.U.F.F. Dudes Home Workout. This routine is full of exercises which will help you build your total physique - the B.U.F.F. Dude physique. Guns, Shields, Abs n' Wheels - they're all her...
Bodyweight Workouts at Home更多来自此开发人员的 App Abs & Core Workout Program 健康健美 Ballet Training Workout, Learn HIIT High Intensity Intervals 健康健美 Jump Higher: Learn to Dunk Baseball Training 体育 体育 Soccer Drills 体育 Fitivity Golf Training ...
m traveling and have to work in some crummy hotel gym. This fall I found myself in St. Louis in a hotel with an old squeaky multi-station Nautilus machine and two broken exercise bikes, so I thought a bodyweight workout might serve as a welcome but ‘mild’ alternative to the usual ...