This adds some variety and avoids concerns about getting the feel exactly right, while still engaging the “flying brain” for a lot less than it costs to get airborne. That said, because the simulator is a great procedural trainer, you should consider choosing an aircraft with a similar avio...
CrossFit often includes Olympic lifts and barbells, but as any good personal trainer will tell you, barbells can sometimes be hard on the joints of older people – so, in this workout, I mainly opted for dumbbells and TRX straps instead. You don’t have to use the exact equipment I u...