I’m Sondi Munoz founder and trainer of Elite Softball Pitching. My mission is to provide daughters' all across the world with extended knowledge of the Fastpitch Softball motion. I'm here to to help YOUR daughter with her unique goals and challenges. I specialize in trouble shooting HER spe...
while still engaging the “flying brain” for a lot less than it costs to get airborne. That said, because the simulator is a great procedural trainer, you should consider choosing an aircraft with a similar
CrossFit often includes Olympic lifts and barbells, but as any good personal trainer will tell you, barbells can sometimes be hard on the joints of older people – so, in this workout, I mainly opted for dumbbells and TRX straps instead. You don’t have to use the exact equipment I u...