The French Fitness Monster P/L Hack Squat Leg Press is an excellent home gym buy. Just keep in mind that the103.7″L x 59.4″W x 74″H footprintislargerthan most home leg presses , making it better suited to a larger home gym and/or light commercial use. If you have the space, w...
Everyone but Rick has taken a course with The Instructor before; some have been to Europe with him on other field exercises. By the way, Rick will take just about ANY course the guy offers from now on. Of the 17 class members, 8 are high school teachers, 4 female high school students...
An alternative for dumbbells could be bottles filled with water or milk jugs. You can use these as weights for various exercises. Another option is to fill a backpack with books or canned goods for extra resistance on squats, lunges, push-ups, and other bodyweight movements. You can also i...
Strength training is an important part of your overall fitness routine. Build a strong body with the best strength training exercises that you can do at home.
And even if you do have enough room for it, you could still benefit from putting it away, simply because you will have more room to do other exercises, and you will keep the machine out of harm's way. Let’s face it - weight benches are heavy, even the smallest ones. Luckily, th...