Finding a commercial gym with a hack squat machine isn’t easy, but it’s one of the best leg exercises for targeting the vastus medialis. This is one of the inside upper leg muscles, which appears in a teardrop shape flowing down the quadricep to the knee. When you perform the two ...
You should feel a stretch throughout your hip flexor and quad. If you don’t feel anything, make sure to tuck your tailbone, neutralize your spine and lift through your chest. Reaching your arm upwards on the same side as your rear leg will lengthen your side body to add depth to ...
They are all exercises that you can only really do in a well-equipped gym. But from my years as a fitness expert, serving in the Royal Marine Commandos, and training countless individuals, I can assure you that you don’t need a gym to build strong quads, hamstrings, and glutes. In t...
Everyone but Rick has taken a course with The Instructor before; some have been to Europe with him on other field exercises. By the way, Rick will take just about ANY course the guy offers from now on. Of the 17 class members, 8 are high school teachers, 4 female high school students...
9 exercisesLet's go! Every exercise in today's workout has a certain work/rest ratio that you must stick to! There is no strict amount of reps per exercise, just an amount of time that you must continually work. No sitting during rest time, stay on your feet! It's only 45 mins!
I am 70 years old, but I am incredibly active working out daily my entire life. I’ve subscribed and continue to subscribe to a number of on-line programs, including Peloton, Alo, Better Me, etc. In April, I tore my quad tendon, had surgery, which failed, and had a second surgery...
Plus, as you’ll see in a moment, you can do numerous effective exercises to target all the major muscle groups. The following workout is similar to something you would do at the gym, but if you only had access to some dumbbells and an exercise mat. It’s easily the best full-body...
Apple Fitness+ is an excellent tool for folks who want to maintain their fitness without joining a gym or purchasing expensive home gym equipment. The fitness program has solo exercises for all levels and recently added group workouts allowing users to exercise with friends and family. You can ...
“I started the HASfit workout programs of months ago and have to say this is as good as any classes and personal trainer sessions at the gym! Who says you need to go to the gym to build muscle? Its so great to be able to work out at home and be challenged, pushed and motivated...
It’s no secret the home gym is having a serious moment. And even if you’re shopping for a diehard outdoor exerciser, there are always going to be times when the elements or just hectic schedules make working out in the outdoors impossible. Plus, having home gym equipment is extremely ...