With ready-to-eat meals and shake mixes delivered right to your door, HMR phase 1 saves a lot of time at the supermarket, though you'll be frequenting the produce section and picking up allowed add-ins, such as diet sodas, vanilla extract, sugar-free gelatin mix, mustard, salsa andspic...
The original vanilla weight-loss shake used in our medically-supervised programs. With 100 calories, it has the fewest calories of any HMR foods.