W1DAY1(器械)30 MIN FULL BODY CRUSHER - HIIT WORKOUT with weights_ dumbbells是growingannanas | 五月宅家训练 MAY HOME WORKOUT PLAN的第3集视频,该合集共计64集,视频收藏或关注UP主,及时了解更多相关视频内容。
Sick of cardio feeling like a slog? HIIT can cure all your woes in fifteen minutes or less — if you're willing to work hard.
Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T. What we'll do is 20 seconds of an exercise, pushing as hard as you can, then taking 10 seconds' rest. We'll repeat that eight times, so the whole workout will take only four minutes. ...
We show you exactly what to do. No more guessing: "what workout should I do today?" Keelo keeps track of your scores and progress. DO ANYWHERE At home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry....
Here’s another five-minute workout that will raise your heart rate, increasemuscle strength, and keep you burning calories at a higher rate long after your workout. Grab a pair of dumbbells of your choice so you can quickly cycle through the workout. It consists of five exercises performed...
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“I finally came to the conclusion that this is real simple. I needed a good plan, I needed to follow it, and I needed to stick to it. This 30 Day HIIT workout plan was exactly what I needed. Fortunately I also have a garage gym so once I finished this one I went on to do ...
My total workout time was 60 minutes. I hope you enjoy today’s workout! I used two 20 lb dumbbells, and my barbell total weight was 75 lbs. You want to choose an amount of weight that challenges you, but you are able to maintain form with. I like to have a snack with some...
4 reps of each exercisePro tip: If you don’t have a tread, you can do this at your local track. Just bring your dumbbells and get to work. 14 Four-Move Bodyweight HIIT Workout This 15-minute workout was created and demo-ed by ACSM-certified personal trainer Tatiana Lampa, who ...
So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below — close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness— and get stuck in! Benefits of a HIIT workout ...