15分钟腿部力量训练 需要哑铃 15 Min LEG WORKOUT WITH DUMBBELLS _ at Home Dumbbell Leg Workout 18:36 15分钟无器械肱三头肌训练 需要椅子 at Home TRICEP WORKOUT _ with Chair Only 18:05 20分钟HIIT燃脂训练 at Home 20 Minute HIIT _ High Intensity Workout 25:32 20分钟背部+肱二头肌手臂训...
Best for: HIIT at-home workouts Types of home workouts: high-intensity interval training, ab workouts, workouts with dumbbells Cost: free Time-short? Joe Wicks has a workout for you. Whether you’re a beginner or regular gym goer, adult or child (thanks to PE with Joe), you’ll find...
This at-home full-body workout takes just 30 minutes and you'll just need a set of medium dumbbells and your own bodyweight. Complete it 2-3 times per week to see major results.
For cardio, HIIT and Pilates-based workouts you won’t need anything at all, and even for strength-based work you’ll only need a few dumbbells. Unless you’re lifting the huge weights, you can find them at places like Argos (I got some of my lighter ones at Tiger) and they can ...
* Work out whenever, wherever! Whether you're at home, in the office, or on the go, our app is there for your fitness needs. * No more dull workouts! Our app has a wide range of workouts, including aerobics, HIIT, and strength training, to keep your routine fun and exciting. ...
9.Beautiful Back Home Workout What you need: Anexercise ballor bench and a couple sets of dumbbells (of 2 to 4 different weights.) Along with toning your back, this workout will also sculpt and strengthen your chest, biceps and triceps. The more weight that you lift, the more toned yo...
Tabata HIIT. Interval Training Health & Fitness Kettlebell Home Workout Health & Fitness Six Pack Abs in 30 Days. Health & Fitness Bodybuilding. Weight Lifting Health & Fitness You Might Also Like See All Barbell Workouts and Exercises Health & Fitness Dumbbell Workout at Home Health ...
自用BEGINNER AB WORKOUT 15 MIN no equipmen 16:28 自用QUICK ABS BURN 6 Min intensives Bauch 08:00 自用EASY ABS WORKOUT FOR TOTAL BEGINNERS 10:05 自用AT HOME ABS WORKOUT with dumbbells 10 10:19 自用EASY ABS WORKOUT FOR TOTAL BEGINNERS 10:05 自用8 MIN QUICK WORKOUT FOR ABS No...
Health & WellnessWhat is HIIT? This high-intensity workout helps you burn maximum fat Dumbbell Routine Step It Up with Steph If you do have dumbbells in your house, you can do a total upper body toning routine to sculpt your arms. I recommend using 3 to 7 lb weights and holding one ...
20 home HIIT workouts to get your sweat on This is how to do circuit training properly 15 best Pilates workouts to do at home 10 best mini trampolines to get a serious sweat on 13 free weights exercises for a full-body workout