Circuit training would be perfect to mix into a HIIT workout, since you can design your circuit to be very intense. Check out our post for15 Circuit Training Routines to choose from. Plus, there’s a Batman workout hidden in there. You’re welcome. We create custom HIIT programs for bu...
Currently unavailable Find things to do in Singapore The Battleground is a 50 minute functional training workout With 10 different battleground formats, the wide repertoire of circuit classes will keep you engaged and energised We blend various workout philosophies to maximise training techniques, allowi...
The New Way To Workout Our program is an ever-changing HIIT style workout where you have a coach through your entire workout. The program is designed around strength training, cardio, & core/balance/agility in a circuit style. The best part about it is you can workout when you want.Th...
For women who want to try a hybrid training style, you can do FIERCE at Home with minimal equipment, loads of variety and great results all in the privacy of your own home. Here’s a heart pumping speed circuit workout from Week 3 of FIERCE at Home that will get you huffing and pu...
Circuit Pump Crack the fitness code What is BEAT81? Book a workout No Magic 81 is backed by science Discover more Heart Rate Working out above 81% of your max heart rate ignites your metabolism, you burn fat faster and build strength. ...
20-minute HIIT workout for beginners Ready to give HIIT a go? This bodyweight circuit is perfect for beginners. It doesn’t require any equipment, which means you can doHIIT in the comfort of your own home! This is an AMRAP-style workout — which means doing as many reps (repetitions...
Best HIIT Workout For Strength In order to create a HIIT workout to compliment (or even directly improve) your strength, it helps to know what aspects of training have the greatest impact on force production. Strength and power both lie on the upper extremities of the force production continu...
Circuit Training:Complete aseries of exercisesback to back, then rest for 30 to 60 seconds between sets. Choose Your Own Adventure:Pick any amount of time to rest and work (ex. 30 seconds on, 30 seconds off or 45 seconds on, 15 off). Need more inspiration? Here's how tobuild your ...
Become the Badass you are in this awesome workout guaranteed to get you working up a sweat and pushing past your comfort zone. The fitness and resistance circuit training class is designed to work the entire body, head to toe, and leave you feeling confident and accomplished. ...
High-intensity interval training - or HIIT - is a training method where you combine short circuits of work with brief recovery segments. This sort of methodology can be applied to either various forms of conditioning or to joining together traditional exercises into groups to comprise a circuit. ...