https://ytb.com/916FXcIbYhY【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20250104 视频原标题:25 MIN Epic Full-Body Dumbbell HIIT | 12 Moves + Finisher | Circuit | No jump | at Home, 视频播放量 4、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人
To do a HIIT workout at home, choose 5 exercises and put them together into a circuit. Repeat the circuit 3 times through, and do a HIIT workout every other day at the most. On off days, help your muscles recover with 30 minutes ofsteady state cardiolike walking, biking or...
Circuit Training:Complete aseries of exercisesback to back, then rest for 30 to 60 seconds between sets. Choose Your Own Adventure:Pick any amount of time to rest and work (ex. 30 seconds on, 30 seconds off or 45 seconds on, 15 off). Need more inspiration? Here's how tobuild your ...
简介 The simple workout timer for HIIT, TABATA, CIRCUIT workouts. - very easy to use - customised timer setting - records available at timer screen - user friendly - supports prepare, exercise and rest timer options - perfect interval timer for all type of home , gym workouts. ...
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This is repeated for five laps, until you move onto the next circuit. This HIIT workout has five circuits that will take you about 30 minutes, excluding your warm up and cool down — it’s fast and explosive, so time won’t be on your side! In FIERCE at Home, the speed circuit ...
Check out our post for15 Circuit Training Routines to choose from. Plus, there’s a Batman workout hidden in there. You’re welcome. We create custom HIIT programs for busy people like you that are ACTUALLY fun.If you’re looking for a supportive coach to guide you and tell you exactly...
Tired of the gym? A high Intensity Interval Training (HIIT) circuit-style fitness studio that injects the fun back into fitness and produces real results.
A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. The Athlete Method –a.k.a Olympic sprinter Ashleigh Nelson and national hurdler Kerry Dixon –have a home workout that'll ...
Shell Shock Fitness- Specializing in HIIT classes, Kickboxing, Strength, Heavy Bag, Circuit Training, Bootcamp and more. Complete Fitness, Real Results, Stronger Together