“We’re seeing fewer and fewer species like emperor penguins as water becomes too warm at their equator-ward edge, and we see some fish such as European seabass growing well at their pole-ward edge where historically they were uncommon.” The results show that the effects of climate ...
Blue zone diets are primarily plant-based and contain various fruits, vegetables, legumes, and whole grains. Meat and fish are consumed sparingly, around five times a month, and in small quantities. 6. Moderate alcohol consumption: Most blue zone residents drink alcohol regularly yet moderately. ...