Vitamin D is important for your bones, blood cells, and immune system -- your body's defense against germs. Find out which foods are the best source of this nutrient.
Many require vitamin D supplementation to keep their levels consistent, but there are a few vitamin D foods that are worth adding into your diet to reap the nutritional benefits of this powerful nutrient and meet the recommended Daily Value of 20 mcg or 800 IU. Here are some of the highest...
The human body may produce vitamin D on its own, but most people don’t get enough sunlight to produce the amount they need every day. You can take over the counter vitamin D supplements to ensure that you’re getting enough. You can also get vitamin D from a variety of different food...
Although it can be found in a number of healthy foods, the highest vitamin C foods are generally fruits and vegetables, such as bell peppers, kiwis, guavas and black currants.
31.Vitamin AWhat can high-vitamin A foods do for you?•be great for night vision•help you see in color•help your grow properly and aids in healthy skin﹡vitamin A in carrots helps you see at night 32.The B vitaminsWhat can the B vitamins do for you?•help make energy and ...
Of all the foods that naturally contain vitamin D, fish are one of the best sources. Most types of fish have a good to excellent content of vitamin D and can easily help meet daily requirements for the vitamin when consumed in normal food amounts. Including this class of food in your di...
Tips for maximizing your vitamin E intake Now that you know the top foods high in vitamin E, let’s talk about how to make sure you’re getting enough of this essential nutrient. Mix up Your nuts and seeds: Variety is the spice of life! Rotate between almonds, sunflower seeds, hazelnut...
●help keep your bones(骨t胳)strong and healthyM:lk●help keep your teeth strong and healthy●help your body get the calcium(钙)Vitamin D in milk helps your bones and teeth.(A) Vitamin(维生素)A What can high-vitamin A foods do for you? be great for night vision(视力) help you see...
Vitamin K2 is often found in fermented foods of both dairy and plant-based types. Seafood and animal-based foods are rich in the nutrient as well. The following are the top five sources according toHealthline.com: 1. Natto- A fermented Japanese dish made from soyb...
A cup of chicken provides 0.4 micrograms of vitamin B12. That’s not as high as some of the other animal sources that are packed with B12, but it’s also a healthy amount if you want to work in more B12 throughout your day using foods you probably already eat. ...