There are actually not many foods rich in Vitamin D. Normally that is okay, because your body can make its own Vitamin D when you spend time in sunlight, believe it or not. If you get the proper amount of sun, it's technically not necessary to consume any Vitamin D from food at all...
In addition to being rich in omega-3 fatty acids and nutrients like vitamin A, just one tablespoon of cod liver oil packs in a whopping 1,360 IU vitamin D, meeting 170% of the Daily Value. Add cod liver oil to homemade salad dressing to get your daily dose. Smoothies may be ...
Whether or not we notice if we’re getting enough vitamin D, our bodies do. It’s important to get enough vitamin D for bone health, hormone function and the health of our immune system. Recommended amounts of vitamin D are measured in international units (IU), and how much you need d...
Mustard greens are more nutritious compared to other leafy vegetables. They can be consumed raw or cooked. This food is rich in vitamin A and provides 118% of the daily recommended intake of vitamin A per cup. They are rich in flavor and can be added to soups and stews, and are also ...
Vitamin power: load up on foods rich in these seven vitamins and minerals to ramp up your muscle gainsBuilding the maximum amount of muscle often depends on small details. To some, it may seem like minutiae, but to bodybuilders, covering every base imaginable is critical to ensuring that ...
Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B. If you are vegetarian, see the article on vegetarian sources of vitamin B12.Table...
And, of course, this mineral plays a key role in bone health too… How Magnesium Supports Calcium Absorption Vitamins and minerals work together to support your body. Yet often, vitamins like vitamin C and vitamin D are sold as stand-alone supplements, so this crucial point gets lost. ...
Vitamin D and Calcium Relationship Your body needs vitamin D to absorb enough calcium from the food you eat. If you are severely lacking in vitamin D, even if you eat a lot of calcium-rich foods, you may have problems. The average person loses about 500 milligrams of calcium from their ...
Vitamin C, also called L-ascorbic acid, is a water-soluble vitamin that is an essential part of your diet. Although some animals can produce their own vitamin C, humans have to get it from other sources. Research suggests that eating foods rich in vitamin C is essential to staying healthy...
A cup of chicken provides 0.4 micrograms of vitamin B12. That’s not as high as some of the other animal sources that are packed with B12, but it’s also a healthy amount if you want to work in more B12 throughout your day using foods you probably already eat. ...