–half burpee half push-up 50 seconds work/ 10 seconds rest repeat 3 times 今天先做了一遍slim and sexy rep challenge,接著做三組dream body workout~ slim and sex rep challenge是針對腹部,froggy leg ups和straight leg ups很不簡單哪!!!做完肚子超級痠~ dream body workout則是一般的HIIT囉~沒有...
–half burpee half push-up 50 seconds work/ 10 seconds rest repeat 3 times 今天先做了一遍slim and sexy rep challenge,接著做三組dream body workout~ slim and sex rep challenge是針對腹部,froggy leg ups和straight leg ups很不簡單哪!!!做完肚子超級痠~ dream body workout則是一般的HIIT囉~沒有...
Burpee Repeat 5 times through On the Road Bored with your usual routine? Switch up your next run with this reverse pyramid HIIT workout. Warm up with an easy jog and dynamic drills, perform the workout below, and then cool down.
–half burpee half push-up 50 seconds work/ 10 seconds rest repeat 3 times 今天先做了一遍slim and sexy rep challenge,接著做三組dream body workout~ slim and sex rep challenge是針對腹部,froggy leg ups和straight leg ups很不簡單哪!!!做完肚子超級痠~ dream body workout則是一般的HIIT囉~沒有...