From chowders and beef stews to hearty vegetarian soups and slow cooker recipes, these delicious high protein soup recipes are nourishing and easy to make.
Yes, salad can actually be a protein-packed lunch (or dinner!) option. All of the salads on this list have at least 15 grams of protein (with most clearing 20+ grams), but you can amp it up even more with salmon, chicken or steak, or vegetarian options like canned beans or hard-...
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
Our collection of high protein vegetarian recipes on Live Eat Learn! All curated by Sarah Bond, degreed nutritionist and sensory scientist.
Thankfully, protein is in poultry, dairy and fish, as well asvegetarian sources, like soy, legumes, nuts and seeds. You can also find smaller amounts of protein in some vegetables andwhole grains, too. We need protein for basic functioning, including cell maintenance and repair, the producti...
High protein foods, low carb snacks that are ideal protein alternatives commonly used in medical weight loss programs, bariatric diets, and everyday nutrition.
more broccoli:Broccoli usually gets relegated to a side dish, but it works great in veggie casseroles, soups, and even vegetarian chili. Make a high-protein soup with broccoli and other items listed on this page and you’ll have meatless dish you can use whenever you need a protein boost...
Even those who choose a vegan or vegetarian lifestyle still have many protein sources among which to choose. As a weight loss strategy, eating more protein while reducing caloric intake, along with other healthy changes to your diet and exercise routine, can help lower your weight and burn fat...
This anti-inflammatory soup is a hearty dish designed to nourish you and help fight inflammation in your body. This plant-based soup features lentils, which offer plenty of protein and fiber to make this soup satisfying. Together, with anti-inflammatory ingredients like turmeric and sweet potato,...
Because of the tuna and chickpeas, this salad is packed with protein: a whopping 35 grams per serving.Proteinis important for healthy muscles, tissue and bone. In addition to being a great source of protein,tunais also a good source of omega-3 fatty acids, which help support heart and br...