14. Tofu – 8g per 100g The quintessential vegetarian food, tofu ranks surprisingly low in protein relative to the other foods on our list. It is easily the most often substituted item for meat, and has been popular in vegetarian cuisine for decades. It has its origins in ancient China an...
Women need at least 50 grams of protein a day -- men about 60 grams per day. With a high-protein diet, it can be much more than that. This extra protein can come from beans, meat, nuts, grains, eggs, seafood, cheese or vegetarian sources like soy. These diets often restrict carbs...
27g Protein, 244 Calories per 100g [hr] 9. Tempeh (10.16 calories per gram of protein) Tempeh is a staple in many vegetarian and vegan diets, and for good reason. It supplies plenty of protein, helps you feel fuller longer, and isn’t very big in the calorie department. Once you st...
, these vegetarian dinners and lunches make delicious use of plant-based protein sources. We promise — they're so good you absolutely will not miss the meat. The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound, which works out to be about 60 grams per day for a...
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
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5 Foods for a High Protein Vegetarian DietfeaturedfullimageHigh Protn Vegetarian Diet – dairy Products & Eggs
1. Dietary Protein as a Source of Energy The calorie value for protein on the Nutrition Facts labels of foods is4 Calories per gram,which represents“metabolizable energy,”which can be used by the human body. But if we distract the energy used to digest, absorb and metabolize protein, we ...