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8. Tempeh – 19g per 100g Unless you’re a vegetarian or a vegan, tempeh has probably not been on your radar. But this is a popular choice as a meat replacement if you are looking to cut down on your cholesterol and sodium, but still want protein. ...
While vegetarian and vegan protein powders offer a quick and efficient way to pack in the protein, there are a wealth of foods that contain protein and are probably already making up a large part of your diet. In fact, if you’re focused on eating healthy, whole foods, it’s likely ...
27g Protein, 244 Calories per 100g [hr] 9. Tempeh (10.16 calories per gram of protein) Tempeh is a staple in many vegetarian and vegan diets, and for good reason. It supplies plenty of protein, helps you feel fuller longer, and isn’t very big in the calorie department. Once you st...
Protein may be among the hardest macros for vegans to hit. Enter these easy, flavor-packed high-protein vegan recipes. Many can be ready in under 30 minutes.
Protein is an essential macronutrient that is critical to our overall health. For those who wish to increase their protein intake, this article provides a list of foods high in protein. Each food displays the amount of protein it contains per 100 grams, per 100 calories, and per typical ser...
Combine with salad or vegetables for a massive protein hit. Get the recipe here. Calories and Macros(1/4 of the recipe) Calories: 544 Protein: 94 g Carbs: 0 g Fat: 16 g Bonus macro-friendly recipes Baked Chicken Parmesan Per Serve: Calories: 385 Carb: 20 g Fat: 11 g Protein: 48 ...
The present invention relates to a high protein vegan ice cream comprising: (a) a vegan ice cream base; and (b) extruded plant protein, wherein the total protein content in the vegan ice cream is at least 6 g per 100 g of ice cream, and wherein the extruded plant protein is coated...
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